Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Harris-Teeter Inc. Lima Beans, Lima Canned & Bottled Beans 72kcal 2.4Protein 0.4Fat 13.6Carbs Safeway, Inc. Lima Beans, Lima Canned & Bottled Beans 72kcal 3.2Protein 0.4Fat 13.6Carbs Bruno's Supermarkets, Inc. Lima Green Beans Canned & Bottled Beans 72kcal 3.2Protein 0.4Fat 13.6Carbs Associated Wholesale Grocers, Inc. Lima Large Beans, Lima Canned & Bottled Beans 286kcal 20Protein 1.4Fat 62.9Carbs Associated Wholesale Grocers, Inc. Lima Large Beans, Lima Canned & Bottled Beans 286kcal 20Protein 1.4Fat 62.9Carbs Target Stores Lime Black Refried Beans, Lime Black Canned & Bottled Beans High in sodium — 23% DV per serving 108kcal 5.4Protein 1.9Fat 16.9Carbs Lowe's Food Stores, Inc. Limea Beans Canned & Bottled Beans 88kcal 4.8Protein 0Fat 15.2Carbs Raley's Low Sodium Black Beans Canned & Bottled Beans 88kcal 4.8Protein 0Fat 14.4Carbs Harmons Inc Low Sodium Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Topco Associates, Inc. Low Sodium Black Beans Canned & Bottled Beans 88kcal 4Protein 0Fat 11.2Carbs Raley's Low Sodium Black Beans Canned & Bottled Beans 88kcal 4Protein 0Fat 11.2Carbs Faribault Foods, Inc. Low Sodium Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Tops Markets, LLC Low Sodium Black Beans Canned & Bottled Beans 92kcal 0Protein 0.8Fat 16.1Carbs Big Y Foods, Inc. Low Sodium Black Beans, Low Sodium Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Supervalu, Inc. Low Sodium Black Beans, Low Sodium Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Safeway, Inc. Low Sodium Black Beans, Low Sodium Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Kings Super Markets Inc Low Sodium Cannellini Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Nli, LLC Low Sodium Chick Peas Canned & Bottled Beans 138kcal 6.9Protein 2.3Fat 21.5Carbs Topco Associates, Inc. Low Sodium Dark Red Kidney Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 16Carbs Raley's Low Sodium Dark Red Kidney Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 16Carbs Raley's Low Sodium Dark Red Kidney Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 15.2Carbs Big Y Foods, Inc. Low Sodium Dark Red Kidney Beans, Low Sodium Canned & Bottled Beans 85kcal 6.9Protein —Fat 13.8Carbs Safeway, Inc. Low Sodium Dark Red Kidney Beans, Low Sodium Dark Red Kidney Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Raley's Low Sodium Garbanzo Beans Canned & Bottled Beans 96kcal 5.6Protein 1.6Fat 16.8Carbs