Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Stater Bros. Markets Inc. Low Sodium Garbanzo Beans Canned & Bottled Beans 96kcal 5.6Protein 1.6Fat 16.8Carbs Raley's Low Sodium Garbanzo Beans Canned & Bottled Beans 96kcal 5.6Protein 1.6Fat 16.8Carbs Topco Associates, Inc. Low Sodium Garbanzo Beans Canned & Bottled Beans 96kcal 5.6Protein 1.6Fat 16.8Carbs Big Y Foods, Inc. Low Sodium Garbanzo Beans, Low Sodium Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Faribault Foods, Inc. Low Sodium Garbanzos Chick Peas Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Faribault Foods, Inc. Low Sodium Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Tops Markets, LLC Low Sodium Light Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Alanric Food Distributors, Inc. Low Sodium Organic Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Goya Foods, Inc. Low Sodium Pink Beans Canned & Bottled Beans 82kcal 4.9Protein 0Fat 15.6Carbs Faribault Foods, Inc. Low Sodium Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Goya Foods, Inc. Low Sodium Roman Beans Canned & Bottled Beans 97kcal 6.5Protein 0Fat 16.9Carbs Goya Foods, Inc. Low Sodium Small White Beans Canned & Bottled Beans 90kcal 5.7Protein 0Fat 16.4Carbs Goya Foods, Inc. Low Sodium Small White Beans Canned & Bottled Beans 90kcal 5.7Protein 0Fat 16.4Carbs Faribault Foods, Inc. Low Sodium White Navy Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Lowe's Food Stores, Inc. Lowes Foods, Blackeye Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Lowe's Food Stores, Inc. Lowes Foods, Cannellini Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Lowe's Food Stores, Inc. Lowes Foods, Country Style Baked Beans With Brown Sugar And Bacon Canned & Bottled Beans High in sodium — 25% DV per serving 123kcal 5.4Protein 0.8Fat 24.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Dark Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Fat Free Refried Beans Canned & Bottled Beans 106kcal 7.1Protein 0Fat 19.5Carbs Lowe's Food Stores, Inc. Lowes Foods, Great Northern Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Lowe's Food Stores, Inc. Lowes Foods, Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Low Sodium Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Lowe's Food Stores, Inc. Lowes Foods, Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs Lowe's Food Stores, Inc. Lowes Foods, Seasoned Chili Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 0.8Fat 16.1Carbs