Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Wal-Mart Stores, Inc. Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans In Chili Sauce, Mixed Chili Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs Stater Bros. Markets Inc. Molasses Seasoned With Molasses, Brown Sugar & Spices Baked Beans, Molasses Canned & Bottled Beans 115kcal 6.2Protein —Fat 23.0Carbs McCall Farms Inc Moonshine Bacon & Baked Beans Canned & Bottled Beans High in sodium — 27% DV per serving 131kcal 4.6Protein 0.4Fat 27.7Carbs La Costena USA Nacho Cheese Refried Beans, Nacho Cheese Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 3.1Fat 10.8Carbs Faribault Foods, Inc. Nacho Cheese Southwest Refried Pinto Beans, Nacho Cheese Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 3.1Fat 10.8Carbs Delhaize America, Inc. Nashville Hot Inspired Seasoned Navy Beans, Nashville Hot Inspired Canned & Bottled Beans High in sodium — 26% DV per serving High in added sugars — 32% DV per serving 131kcal 5.4Protein 0.4Fat 26.9Carbs Western Family Foods, Inc. Natural Directions, Organic Black Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Western Family Foods, Inc. Natural Directions, Organic Chili Beans Canned & Bottled Beans 108kcal 6.2Protein 1.1Fat 19.2Carbs Western Family Foods, Inc. Natural Directions, Organic Dark Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Western Family Foods, Inc. Natural Directions, Organic Great Northern Beans Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 5.4Protein 0Fat 13.8Carbs Western Family Foods, Inc. Natural Directions, Organic Soy Beans Canned & Bottled Beans 123kcal 10Protein 5.4Fat 10Carbs BENJE'S Naturals Black Beans Canned & Bottled Beans High in sodium — 25% DV per serving 106kcal 6.0Protein 1.2Fat 18.3Carbs Ahold USA, Inc. Nature's Promise, Organic, Dark Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 14.6Carbs Ahold USA, Inc. Nature's Promise, Organic, Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs Ahold USA, Inc. Nature's Promise, Organic, Light Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 14.6Carbs Skin Cancer Awareness Foundation Navy Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Truitt Family Foods, Inc. Navy Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Giant Eagle, Inc. Navy Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs McCall Farms Inc Navy Beans Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 14.6Carbs Weis Markets, Inc. Navy Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Weis Markets, Inc. Navy Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Hannaford Bros. Co. Navy Beans Canned & Bottled Beans 245kcal 18.4Protein 2.0Fat 59.2Carbs George DeLallo Co., Inc. Navy Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Supervalu, Inc. Navy Beans Canned & Bottled Beans 92kcal 6.2Protein 0.4Fat 16.9Carbs