Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Meijer, Inc. Meijer, True Goodness, Organic Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Wegmans Food Markets, Inc. Memphis Baked Beans, Memphis Canned & Bottled Beans High in added sugars — 20% DV per serving 131kcal 6.2Protein 0.4Fat 25.4Carbs Kraft Heinz Foods Company Memphis Style Sweet & Spicy BBQ Baked Beans, Memphis Style Sweet & Spicy Canned & Bottled Beans 138kcal 5.4Protein 0.4Fat 27.7Carbs Teasdale Foods, Inc. Mexican Chili Beans Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs La Preferida Inc Mexican Homestyle Beans Canned & Bottled Beans High in sodium — 33% DV per serving 81kcal 4.5Protein 0.8Fat 13.8Carbs Schnuck Markets, Inc. Mexican Style Chili Beans Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 4.6Protein 0.8Fat 16.1Carbs Winn-Dixie Stores, Inc. Mexican Style Chili Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 0.8Fat 16.1Carbs Western Family Foods, Inc. Mexican Style Premium Chili Beans, Mexican Style Canned & Bottled Beans High in sodium — 24% DV per serving 200kcal 6.9Protein 3.1Fat 38.5Carbs Gladstone Food Products Co. Mexican Style Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 102kcal 7.0Protein 0Fat 18.0Carbs H E Butt Grocery Company Mexican Style Refried Beans, Mexican Style Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs H E Butt Grocery Company Mexican Style Refried Beans, Mexican Style Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 6.2Protein 1.5Fat 16.9Carbs H E Butt Grocery Company Mexican Style Refried Beans, Mexican Style Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 6.2Protein 1.5Fat 16.9Carbs Big Y Foods, Inc. Mexican Style Refried Beans, Mexican Style Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 6.2Protein 1.5Fat 16.9Carbs Faribault Foods, Inc. Mexican Style Sauced Pinto Beans With Spicy Poblano Peppers, Bell Peppers, Garlic & Cream Savory Sides, Mexican Style Canned & Bottled Beans High in sodium — 21% DV per serving 92kcal 5.4Protein 1.5Fat 15.4Carbs DAKOTA'S PRIDE Mild Chili Beans, Mild, Chili Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 13.8Carbs Bush Brothers & Company Mild Chili Sauce Chili Beans Canned & Bottled Beans High in sodium — 23% DV per serving 85kcal 4.6Protein 0.8Fat 15.4Carbs The Kroger Co. Mild Chili Seasoning Mix, Mild Chili Canned & Bottled Beans 286kcal 0Protein 0Fat 71.4Carbs Meijer, Inc. Mild Chili Small Red Beans In Chili Sauce, Mild In Chili Sauce Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0.8Fat 15.4Carbs A Dozen Cousins LLC Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Mild Classic Refried Canned & Bottled Beans High in sodium — 20% DV per serving 62kcal 3.9Protein 1.5Fat 13.1Carbs Nestle USA Inc. Mild Fire Roasted Diced Green Chiles Canned & Bottled Beans 33kcal 0Protein 0Fat 6.7Carbs DUNYA HARVEST Mixed Bean Salad Canned & Bottled Beans 123kcal 7.7Protein 1.1Fat 21.5Carbs Topco Associates, Inc. Mixed Beans Canned & Bottled Beans 229kcal 20Protein 2.9Fat 60Carbs Topco Associates, Inc. Mixed Beans Canned & Bottled Beans 229kcal 20Protein 2.9Fat 60Carbs La Costena USA Mixed Beans Canned & Bottled Beans 84kcal 4.6Protein 0.8Fat 14.5Carbs