Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Raley's Organic Vegetarian Black Refried Beans Canned & Bottled Beans 99kcal 6.6Protein 0.4Fat 18.2Carbs Star Markets Co. Organic Vegetarian Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 6.2Protein 1.9Fat 16.9Carbs Raley's Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 100kcal 6.2Protein 0.8Fat 17.7Carbs Raley's Organic Vegetarian Refried Black Beans Canned & Bottled Beans 99kcal 6.6Protein 0Fat 18.2Carbs Pacific Foods of Oregon, Inc. Organic Vegetarian Refried Black Beans Canned & Bottled Beans 103kcal 5.6Protein 1.2Fat 18.2Carbs Raley's Organic Vegetarian Seasoned Refried Beans Canned & Bottled Beans 108kcal 6.2Protein 1.5Fat 15.4Carbs Dimensionally Designed Organic White Beans Canned & Bottled Beans 95kcal 7.5Protein 0.7Fat 15.4Carbs Alanric Food Distributors, Inc. Organic White Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs The Hain Celestial Group, Inc. Organic Whole Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs The Hain Celestial Group, Inc. Organic Whole Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Wakefern Food Corporation Organic, Black Beans, Black Canned & Bottled Beans 343kcal 20Protein 0Fat 62.9Carbs Wakefern Food Corporation Organic, Black Refried Beans, Black Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 4.6Protein 0Fat 13.1Carbs Wakefern Food Corporation Organic, Cannellini Beans, Cannellini Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Wakefern Food Corporation Organic, Fat Free Pinto Refried Beans, Fat Free Pinto Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 0Fat 13.1Carbs Ahold USA, Inc. Organic, Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Wakefern Food Corporation Organic, Garbanzo Beans, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs Wakefern Food Corporation Organic, Great Northern Beans, Great Northern Canned & Bottled Beans 343kcal 22.9Protein 0Fat 62.9Carbs Wakefern Food Corporation Organic, Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Wakefern Food Corporation Organic, Pinto Beans, Pinto Canned & Bottled Beans 343kcal 20Protein 0Fat 62.9Carbs Wakefern Food Corporation Organic, Traditional Pinto Refried Beans, Traditional Pinto Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 4.6Protein 0Fat 14.6Carbs Hanover Foods Corporation Organics Black Beans Canned & Bottled Beans 92kcal 6.2Protein —Fat 16.1Carbs Seneca Foods Corporation Organics Black Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 16Carbs Hanover Foods Corporation Organics Cannellini Beans Canned & Bottled Beans 77kcal 5.4Protein —Fat 13.8Carbs Hanover Foods Corporation Organics Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein —Fat 14.6Carbs