Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Truitt Family Foods, Inc. Premium Pacific Northwest Pinto Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.9Carbs Goya Foods, Inc. Premium Pink Beans Canned & Bottled Beans 65kcal 4.0Protein 0Fat 12.9Carbs Iberia Foods Corporation Premium Pink Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.9Carbs Iberia Foods Corporation Premium Pinto Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.9Carbs SHURFINE Premium Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 15.4Carbs Goya Foods, Inc. Premium Pinto Beans Canned & Bottled Beans 63kcal 4.8Protein 0.8Fat 14.3Carbs Entertainment Production House Inc. Premium Pinto Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Goya Foods, Inc. Premium Pinto Beans Canned & Bottled Beans 63kcal 4.8Protein 0.8Fat 14.3Carbs Western Family Foods, Inc. Premium Pinto Beans Canned & Bottled Beans 200kcal 6.2Protein 1.9Fat 40.8Carbs SHURFINE Premium Red Beans Canned & Bottled Beans 80kcal 5.6Protein 0Fat 15.2Carbs Roma Food Group, Inc. Premium Red Kidney Beands In Water & Salt Canned & Bottled Beans 78kcal 5.5Protein 0Fat 13.3Carbs Iberia Foods Corporation Premium Red Kidney Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 14.6Carbs Goya Foods, Inc. Premium Red Kidney Beans Canned & Bottled Beans 71kcal 5.6Protein 0.8Fat 15.1Carbs Goya Foods, Inc. Premium Red Kidney Beans Canned & Bottled Beans 73kcal 5.7Protein 0.8Fat 15.4Carbs Sabormex, S.A. de C.V. Premium Refried Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 123kcal 3.9Protein 6.2Fat 13.1Carbs Premium Seasoned Black Whole Beans, Premium Seasoned Black Canned & Bottled Beans 87kcal 4.7Protein 0.4Fat 15.0Carbs Goya Foods, Inc. Premium Small Red Beans Canned & Bottled Beans 72kcal 5.6Protein 0.4Fat 14.4Carbs Iberia Foods Corporation Premium Small Red Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 4.6Protein 0Fat 13.8Carbs Iberia Foods Corporation Premium Small Red Beans Canned & Bottled Beans 85kcal 6.2Protein 0.4Fat 13.8Carbs Iberia Foods Corporation Premium Small White Beans Canned & Bottled Beans 115kcal 6.9Protein 0Fat 21.5Carbs Goya Foods, Inc. Premium Small White Beans Canned & Bottled Beans 71kcal 4.8Protein 0Fat 15.1Carbs HEINZ Premium Vegetarian Beans In Rich Tomato Sauce Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 4.6Protein 0.4Fat 20.8Carbs Iberia Foods Corporation Premium White Beans Canned & Bottled Beans 85kcal 6.2Protein 0.4Fat 13.8Carbs Goya Foods, Inc. Premium White Cargamanto Beans Canned & Bottled Beans 82kcal 5.7Protein 0.4Fat 13.9Carbs