Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Eastimpex Prepared Red Beans Canned & Bottled Beans 248kcal 6Protein 0Fat 56Carbs Goya Foods, Inc. Prime Premium Central American Red Beans Canned & Bottled Beans 89kcal 5.7Protein 0Fat 16.1Carbs Goya Foods, Inc. Prime Premium Chick Peas Canned & Bottled Beans 82kcal 4.9Protein 0.4Fat 16.4Carbs Goya Foods, Inc. Prime Premium Pink Beans Canned & Bottled Beans 82kcal 4.9Protein 0Fat 15.6Carbs Prune Cake & Pastry Filling Canned & Bottled Beans 194kcal 0Protein 0Fat 50Carbs Raley's Purely Made Fat Free Spicy Refried Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.9Carbs Pinnacle Foods Group LLC Quick Chili Mix Canned & Bottled Beans 85kcal 3.9Protein 0.4Fat 15.4Carbs United Natural Foods, Inc. Ranchero Chili Organic Beans, Ranchero Chili Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs Goya Foods, Inc. Rancheros Refried Beans, Rancheros Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 6.2Protein 1.1Fat 18.5Carbs Alanric Food Distributors, Inc. Ready To Eat Lupini Beans Canned & Bottled Beans 133kcal 16.7Protein 0Fat 10Carbs Alanric Food Distributors, Inc. Ready To Eat Lupini Beans Canned & Bottled Beans 100kcal 12.5Protein 2.5Fat 7.5Carbs Holmes Canning Company Inc. Real Southern Style Seasoned Italian Green Beans Canned & Bottled Beans High in sodium — 26% DV per serving 30kcal 1.7Protein 0Fat 5.9Carbs Topco Associates, Inc. Red Beans Canned & Bottled Beans 80kcal 5.6Protein 0Fat 16Carbs Schnuck Markets, Inc. Red Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 5.4Protein 0Fat 14.6Carbs Kirby Foods Inc. Red Beans Canned & Bottled Beans High in sodium — 20% DV per serving 70kcal 3.7Protein 0.6Fat 6.7Carbs Schnuck Markets, Inc. Red Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 4.6Protein 0.4Fat 15.4Carbs The Kroger Co. Red Beans Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 13.8Carbs The Kroger Co. Red Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Marsh Supermarkets, LLC Red Beans Canned & Bottled Beans 104kcal 5.6Protein 0Fat 9.6Carbs Iga, Inc. Red Beans Canned & Bottled Beans 92kcal 4.6Protein 0.4Fat 16.1Carbs Beaver Valley Canning Co. Red Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 4.6Protein 0.4Fat 15.4Carbs Nash Finch Company Red Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Big Y Foods, Inc. Red Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Stater Bros. Markets Inc. Red Beans Canned & Bottled Beans 80kcal 5.6Protein 0Fat 16Carbs