Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Esti Foods LLC Gluten Free Salmon Spread Canned Meat 332kcal 3.6Protein 32.1Fat 7.1Carbs Giovannis Appetizing Food Goose Pate With Port Wine Canned Meat 196kcal 10.7Protein 14.3Fat 7.1Carbs TOUR EIFFEL Gourmet Caramel Glazed Perigord Pork Pate With Truffles Canned Meat High in saturated fat — 25% DV per serving 286kcal 12.5Protein 25Fat 3.6Carbs Duke Sandwich Productions, Inc. Gourmet Spread Chicken Log Canned Meat 300kcal 13.3Protein 26.7Fat 3.3Carbs Goya Foods, Inc. Goya Potted Meat, 5.5 Oz Canned Meat High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 274kcal 12.9Protein 25.8Fat 0Carbs Grace Kennedy Co. Ltd Grace, Chicken Vienna Sausage In Chicken Broth Canned Meat High in sodium — 20% DV per serving 208kcal 12.5Protein 16.7Fat 2.1Carbs Crider's, Inc. Gravy & Chunk White Chicken Canned Meat High in sodium — 31% DV per serving 70kcal 7.8Protein 1.4Fat 5.6Carbs Kingston Marketing Co Gravy & Sliced Beef Canned Meat High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving 100kcal 11.4Protein 2.1Fat 7.9Carbs Keystone Brand Meats Inc Ground Beef Canned Meat 125kcal 19.6Protein 6.2Fat 0Carbs Hannaford Bros. Co. Hannaford, Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs The Moran Group Incorporated Hargis House, Barbecue Vienna Sausages Canned Meat High in sodium — 22% DV per serving 183kcal 8.3Protein 13.3Fat 5Carbs HARGIS HOUSE Hargis House, Barbecue Vienna Sausages Canned Meat High in sodium — 22% DV per serving 183kcal 8.3Protein 13.3Fat 5Carbs The Moran Group Incorporated Hargis House, BBQ Seasoned Vienna Sausages Canned Meat High in sodium — 28% DV per serving 173kcal 9.3Protein 13.3Fat 5.3Carbs The Moran Group Incorporated Hargis House, Corned Beef Canned Meat High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 214kcal 23.2Protein 14.3Fat 0Carbs The Moran Group Incorporated Hargis House, Luncheon Meat Made With Pork And Chicken Canned Meat High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs The Moran Group Incorporated Hargis House, Potted Meat Canned Meat High in sodium — 41% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 212kcal 14.1Protein 17.6Fat 0Carbs The Moran Group Incorporated Hargis House, Premium Chunk White Chicken In Water Canned Meat 107kcal 23.2Protein 2.7Fat 1.8Carbs The Moran Group Incorporated Hargis House, Vienna Sausages Canned Meat High in sodium — 27% DV per serving 200kcal 11.7Protein 16.7Fat 1.7Carbs Harris-Teeter Inc. Harris Teeter, Premium Chunk White Chicken Breast In Water Canned Meat 107kcal 23.2Protein 1.8Fat 0Carbs Harris-Teeter Inc. Harris Teeter, Premium Chunk White Chicken Breast In Water Canned Meat 107kcal 23.2Protein 1.8Fat 0Carbs Crider's, Inc. Harvest Creek, Chicken Breast Canned Meat 107kcal 23.2Protein 1.8Fat 0Carbs Crider's, Inc. Harvest Creek, Chunk Chicken Breast With Rib Meat In Water Canned Meat 125kcal 23.2Protein 1.8Fat 0Carbs Crider's, Inc. Harvest Creek, Diced Ham Canned Meat High in sodium — 20% DV per serving 80kcal 14.3Protein 2.7Fat 0Carbs Crider's, Inc. Harvest Creek, Organic Chicken Breast In Water Canned Meat 125kcal 23.2Protein 1.8Fat 0Carbs