Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

B&G Foods, Inc. Deviled Ham Spread, Deviled Ham Canned Meat High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 300kcal 13.3Protein 25Fat 1.7Carbs Tvt's International Export & Import Co. Dobrova, Jetrena Pasteta Liver Pate Canned Meat High in saturated fat — 35% DV per serving 321kcal 10.7Protein 30.4Fat 0Carbs Tvt's International Export & Import Co. Dobrova, Kokosja Pasteta Canned Meat 357kcal 7.1Protein 35.7Fat 1.8Carbs Tvt's International Export & Import Co. Dobrova, Tea Time Pate Canned Meat High in saturated fat — 35% DV per serving 321kcal 10.7Protein 32.1Fat 0Carbs Dubuque Foods, Inc. Dubuque, Royal Buffet Ham Canned Meat High in sodium — 44% DV per serving 131kcal 13.1Protein 7.1Fat 4.8Carbs 3 Little Pigs LLC Duck Foie Gras & Grapes Duck Mousse Canned Meat High in saturated fat — 25% DV per serving High in cholesterol — 38% DV per serving 321kcal 10.7Protein 26.8Fat 7.1Carbs Sapar USA Inc. Duck Rillettes Duck Breast Pate Canned Meat High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 42% DV per serving 264kcal 9.2Protein 21.8Fat 0Carbs Iberia Foods Corporation Evaporated Filled Milk Canned Meat 143kcal 6.7Protein 8.3Fat 10Carbs Hannaford Bros. Co. Fat Free Chicken Breast With Rib Meat In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Food Town Stores Inc. Food Lion, Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Food Town Stores Inc. Food Lion, Chicken Breast With Rib Meat In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Food Town Stores Inc. Food Lion, Corned Beef Canned Meat High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 214kcal 23.2Protein 14.3Fat 1.8Carbs Food Town Stores Inc. Food Lion, Luncheon Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Thomas Brothers Ham Company Forest Mushrooms Village Pork Pate Canned Meat High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 250kcal 8.9Protein 19.6Fat 5.4Carbs JEAN HENAFF S A S French Style Pork Liver Confit With Herbs Of Provence Canned Meat High in sodium — 22% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 24% DV per serving 316kcal 15.6Protein 27.8Fat 0.8Carbs Keystone Brand Meats Inc Full Cooked Turkey Canned Meat 125kcal 25Protein 2.7Fat 0Carbs Tony Downs Foods Co Fully Cooked Corned Beef Canned Meat 214kcal 23.2Protein 14.3Fat 0Carbs S. M. Flickinger Co., Inc. Fully Cooked Corned Beef Canned Meat 214kcal 23.2Protein 14.3Fat 0Carbs Giant Eagle, Inc. Fully Cooked Premium Chunk White Chicken In Water Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Plumrose USA, Inc. Fully Cooked Premium Ham Canned Meat High in sodium — 27% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Alanric Food Distributors, Inc. Fully Prepared Pizza Sauce Canned Meat 48kcal 1.6Protein 0.8Fat 7.9Carbs Hormel Foods Corporation Garlic Canned Meat High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Thomas Brothers Ham Company Garlic Village Pate Canned Meat 179kcal 8.9Protein 14.3Fat 5.4Carbs StarKist Co. Ginger Soy Chicken Creations, Ginger Soy Canned Meat High in sodium — 29% DV per serving 122kcal 13.5Protein 4.0Fat 6.8Carbs