Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Polonica Inc. Konserwa Swojska Canned Meat High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 321kcal 8.9Protein 30.4Fat 3.6Carbs Polonica Inc. Konserwa Wiejska Canned Meat High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving 321kcal 9.5Protein 29.8Fat 3.6Carbs Polonica Inc. Konserwa Zolnierska, Chopped Pork Pattie Loaf Canned Meat High in sodium — 40% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 32% DV per serving 279kcal 17.5Protein 23.6Fat 0Carbs Crider's, Inc. Kosher Club, Kosher Chunk White Chicken In Water Canned Meat 107kcal 23.2Protein 1.8Fat 1.8Carbs The Kroger Co. Kroger, Shredded Chicken Breast Canned Meat 71kcal 16.1Protein 1.8Fat 1.8Carbs L&W International Co. L&W, Quail Eggs Canned Meat High in cholesterol — 43% DV per serving 78kcal 6Protein 6Fat 0Carbs Gracekennedy Foods (USA) LLC La Fe, Chicken Vienna Sausage In Chicken Stock Canned Meat High in sodium — 20% DV per serving 208kcal 12.5Protein 16.7Fat 2.1Carbs Gracekennedy Foods (USA) LLC La Fe, Luncheon Meat Canned Meat High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 304kcal 10.7Protein 28.6Fat 1.8Carbs Hormel Foods Corporation Less Sodium Canned Cooked Meat Canned Meat High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Wal-Mart Stores, Inc. Less Sodium Chunk Breast With Rib Meat In Water, Less Sodium Chunk In Water Canned Meat 71kcal 16.7Protein 1.2Fat 0Carbs First International Health Foods Ltd. Light Unsweetened Organic Coconut Milk Canned Meat High in saturated fat — 31% DV per serving 117kcal 1.7Protein 11.7Fat 1.7Carbs The Dial Corporation Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork, Lite 50% Less Fat Treet Canned Meat High in sodium — 20% DV per serving 196kcal 10.7Protein 14.3Fat 5.4Carbs The Dial Corporation Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork, Lite 50% Less Fat Treet Canned Meat High in sodium — 33% DV per serving 200kcal 10.9Protein 12.7Fat 7.3Carbs Wal-Mart Stores, Inc. Lite Luncheon Meat, Lite Canned Meat High in sodium — 25% DV per serving 196kcal 16.1Protein 14.3Fat 1.8Carbs Smart & Final Iris Corporation Lite Luncheon Meat, Lite Canned Meat High in sodium — 25% DV per serving —kcal —Protein 14.3Fat 1.8Carbs Hormel Foods Corporation Lite Meat, Lite Canned Meat High in sodium — 25% DV per serving 196kcal 16.1Protein 14.3Fat 1.8Carbs B&G Foods, Inc. Liver Pate Canned Meat High in saturated fat — 22% DV per serving High in cholesterol — 23% DV per serving 267kcal 13.3Protein 21.7Fat 6.7Carbs Neese Country Sausage Co., Inc. Liver Pudding Canned Meat 143kcal 8.9Protein 7.1Fat 14.3Carbs High Country Honey Co. Liver Spread Canned Meat High in cholesterol — 27% DV per serving 179kcal 10.7Protein 10.7Fat 8.9Carbs Giovannis Appetizing Food Lobster Pate With Cognac Canned Meat High in sodium — 20% DV per serving 232kcal 8.9Protein 19.6Fat 1.8Carbs Atlantic Natural Foods LLC Low Fat Big Franks Vegan Hot Dogs, Big Franks Canned Meat 157kcal 23.5Protein 4.9Fat 5.9Carbs Lowe's Food Stores, Inc. Lowes Foods, Premium Chunk White Chicken In Water Canned Meat 125kcal 23.2Protein 1.8Fat 0Carbs Associated Wholesale Grocers, Inc. Luncheon Loaf Canned Meat High in sodium — 32% DV per serving 232kcal 10.7Protein 17.9Fat 5.4Carbs Martin-Logan, Ltd. Luncheon Loaf Canned Meat 214kcal 12.5Protein 14.3Fat 7.1Carbs