Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Luncheon Meat-Style Canned Meat High in saturated fat — 22% DV per serving 236kcal 9.1Protein 18.2Fat 7.3Carbs Zwanenberg Food Group (USA), Inc. Luncheon Meat, Chicken Canned Meat High in sodium — 25% DV per serving High in cholesterol — 25% DV per serving 214kcal 14.3Protein 17.9Fat 1.8Carbs Inland Market Premium Foods Maine Lobster Spread Canned Meat 236kcal 10.9Protein 14.6Fat 16.4Carbs Market Basket Inc. Market Basket, Premium Pulled Pork In Water Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Market Basket Inc. Market Basket, Shredded White Chicken Canned Meat 71kcal 16.1Protein 1.8Fat 1.8Carbs Gle Inc. Mezcla Sandwich Spread With Jamonilla Canned Meat High in sodium — 22% DV per serving 179kcal 8.9Protein 16.1Fat 3.6Carbs Idemex Mild Chilorio Canned Meat High in saturated fat — 30% DV per serving 339kcal —Protein 28.6Fat 0Carbs Alanric Food Distributors, Inc. Minced In Clam Juice Clams Canned Meat 41kcal 8.2Protein 0Fat 1.2Carbs Martin-Logan, Ltd. Ml, Luncheon Meat Canned Meat High in sodium — 20% DV per serving 214kcal 17.9Protein 14.3Fat 3.6Carbs Superior Foods Company Morey's, Smoked Salmon Spread Canned Meat 333kcal 7.4Protein 29.6Fat 7.4Carbs 3 Little Pigs LLC Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet Canned Meat 196kcal 14.3Protein 14.3Fat 1.8Carbs Giovannis Appetizing Food Mushroom Pate With Marsala Wine Canned Meat 232kcal 3.6Protein 19.6Fat 12.5Carbs Pinnacle Foods Group LLC Nalley, Luncheon Meat, Pork, Pork Canned Meat High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 304kcal 14.3Protein 26.8Fat 1.8Carbs Pinnacle Foods Group LLC Nalley, Sandwich Creations, Pulled Pork In BBQ Sauce Canned Meat High in sodium — 20% DV per serving High in cholesterol — 27% DV per serving 120kcal 17.6Protein 2.5Fat 6.3Carbs Pinnacle Foods Group LLC Nalley, Sandwich Creations, Shredded Chicken In Buffalo Sauce Canned Meat High in sodium — 50% DV per serving 113kcal 13.4Protein 3.2Fat 7.0Carbs Walgreens Co. Nice!, Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Wild Planet Foods, Inc. No Salt Added Organic Roasted Chicken Breast, Roasted Chicken Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Hormel Foods Corporation No Salt Added Premium In Water With Rib Meat Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Old Wisconsin Food Products Old Wisconsin, Spreadable Pate, Original, Original Canned Meat High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 375kcal 14.3Protein 32.1Fat 5.4Carbs No Ordinary Shoes USA, LLC Onion Corned Beef With Juices, Onion Canned Meat High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 225kcal 17.9Protein 17.9Fat 0Carbs Oregon Growers & Shippers LLC Oregon Growers, Fruit Pate, Quince, Quince Canned Meat 184kcal 0Protein 0Fat 47.4Carbs Valley Fresh Inc. Organic Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Valley Fresh Inc. Organic Chicken Breast Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Crider's, Inc. Organic Chicken Breast In Water Canned Meat 125kcal 23.2Protein 1.8Fat 0Carbs