Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Conagra Brands, Inc. Luncheon Loaf With Chicken & Pork Canned Meat High in sodium — 35% DV per serving 255kcal 9.1Protein 20Fat 7.3Carbs SHURFINE Luncheon Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 28.6Fat 0Carbs BROOKDALE Luncheon Meat Canned Meat High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 316kcal 12.3Protein 28.1Fat 1.8Carbs BROOKDALE Luncheon Meat Canned Meat High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 28.6Fat 1.8Carbs Topco Associates, Inc. Luncheon Meat Canned Meat High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 28.6Fat 1.8Carbs Schnuck Markets, Inc. Luncheon Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving —kcal —Protein 28.6Fat 1.8Carbs Smart & Final Iris Corporation Luncheon Meat Canned Meat 286kcal 14.3Protein 23.2Fat 3.6Carbs Goya Foods, Inc. Luncheon Meat Canned Meat 339kcal 12.5Protein 30.4Fat 1.8Carbs Wal-Mart Stores, Inc. Luncheon Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Supervalu, Inc. Luncheon Meat Canned Meat High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 28.6Fat 1.8Carbs H E Butt Grocery Company Luncheon Meat Canned Meat High in sodium — 22% DV per serving High in saturated fat — 23% DV per serving 286kcal 14.3Protein 23.2Fat 3.6Carbs Transnational Foods, Inc. Luncheon Meat Canned Meat High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 304kcal 14.3Protein 28.6Fat 1.8Carbs Winn-Dixie Stores, Inc. Luncheon Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Rjb Food Company, Inc. Luncheon Meat Canned Meat High in saturated fat — 35% DV per serving 339kcal 12.5Protein 30.4Fat 1.8Carbs Century Canning Corporation Luncheon Meat Canned Meat High in sodium — 27% DV per serving 250kcal 14.3Protein 21.4Fat 1.8Carbs The Hillshire Brands Company Luncheon Meat Canned Meat High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 286kcal 14.3Protein 25Fat 1.8Carbs Hy-Vee, Inc. Luncheon Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 28.6Fat 0Carbs Associated Wholesale Grocers, Inc. Luncheon Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Smithfield Packaged Meats Corp. Luncheon Meat In Natural Juices, Luncheon Canned Meat High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 246kcal 17.5Protein 19.6Fat 0Carbs Montalvan's Sales Luncheon Meat Made With Pork & Chicken, Pork & Chicken Canned Meat High in sodium — 27% DV per serving 250kcal 14.3Protein 21.4Fat 1.8Carbs Transnational Foods, Inc. Luncheon Meat Made With Pork, Pork Canned Meat High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 304kcal 14.3Protein 28.6Fat 1.8Carbs Atalanta Corporation Luncheon Meat Pork & Chicken Canned Meat High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 304kcal 10.7Protein 28.6Fat 1.8Carbs Vitarroz International Foods LLC Luncheon Meat Pork & Chicken Canned Meat High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 321kcal 12.5Protein 28.6Fat 3.6Carbs Goya Foods, Inc. Luncheon Meat Pork & Chicken, Luncheon Meat Canned Meat 250kcal 14.3Protein 21.4Fat 1.8Carbs