Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Harris-Teeter Inc. Chunk White Premium Chicken Breast In Water, Chunk White In Water Canned Meat 107kcal 23.2Protein 1.8Fat 0Carbs Harris-Teeter Inc. Chunk White Premium Chicken Breast In Water, Chunk White In Water Canned Meat High in cholesterol — 20% DV per serving 105kcal 23.7Protein 1.3Fat 0Carbs Harris-Teeter Inc. Chunk White Premium Chicken Breast In Water, Chunk White In Water Canned Meat 107kcal 23.2Protein 1.8Fat 0Carbs Harris-Teeter Inc. Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce Canned Meat High in sodium — 48% DV per serving 86kcal 15Protein 1.1Fat 4.3Carbs Harris-Teeter Inc. Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce Canned Meat High in sodium — 38% DV per serving 93kcal 15.7Protein 1.1Fat 4.3Carbs Wakefern Food Corporation Chunk White Premium Chicken In Water, Chunk White In Water Canned Meat 107kcal 23.2Protein 1.8Fat 1.8Carbs Target Stores Chunk White Premium Chicken In Water, Chunk White In Water Canned Meat 89kcal 14.3Protein 1.8Fat 0Carbs Target Stores Chunk White Premium Chicken In Water, Chunk White In Water Canned Meat 89kcal 14.3Protein 1.8Fat 0Carbs Target Stores Chunk White Premium Chicken In Water, Chunk White In Water Canned Meat 89kcal 14.3Protein 1.8Fat 0Carbs Target Stores Chunk White Premium Chicken In Water, Chunk White In Water Canned Meat 89kcal 14.3Protein 1.8Fat 0Carbs Target Stores Chunk White Premium Chicken In Water, Chunk White In Water Canned Meat 89kcal 14.3Protein 1.8Fat 0Carbs Target Stores Chunk White Premium Chicken In Water, Chunk White In Water Canned Meat 89kcal 14.3Protein 1.8Fat 0Carbs Meijer, Inc. Chunk White Premium Chicken In Water, Chunk White In Water Canned Meat High in cholesterol — 23% DV per serving 118kcal 23.5Protein 2.9Fat 0Carbs Meijer, Inc. Chunk White Premium Chicken In Water, Chunk White In Water Canned Meat High in cholesterol — 23% DV per serving 118kcal 23.5Protein 2.9Fat 0Carbs Crider's, Inc. Chunk White Turkey In Water, Chunk White Canned Meat 125kcal 23.2Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Chunk White Turkey In Water, Water Canned Meat 89kcal 17.9Protein 1.8Fat 0Carbs Tony Downs Foods Co Chunked & Ground Ham, Smoke, Smoke Canned Meat High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Brinkman Turkey Farms Inc. Chunked Turkey Canned Meat 143kcal 28.6Protein 2.7Fat 0Carbs Hormel Foods Corporation Classic Canned Cooked Meat, Classic Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Hormel Foods Corporation Classic Canned Cooked Meat, Classic Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Hormel Foods Corporation Classic Canned Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Hormel Foods Corporation Classic Canned Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Hormel Foods Corporation Classic Ham, Classic Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Gle Inc. Classic Jamonilla, Classic Canned Meat High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 26.8Fat 3.6Carbs