Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Family Dollar Stores Inc. Chunk Chicken Breast With Rib Meat In Water Canned Meat 107kcal 19.6Protein 1.8Fat 1.8Carbs Hy-Vee, Inc. Chunk Chicken Breast With Rib Meat In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Hy-Vee, Inc. Chunk Chicken Breast With Rib Meat In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Safeway, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk Canned Meat 71kcal 14.3Protein 1.8Fat 0Carbs Safeway, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk Canned Meat 71kcal 14.3Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk In Water Canned Meat 83kcal 15.5Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water, Chunk In Water Canned Meat 82kcal 15.3Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Chunk Chicken Breast With Rib Meat In Water, Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs Ahold USA, Inc. Chunk Chicken In Water Canned Meat 89kcal 16.1Protein 2.7Fat 0Carbs The Kroger Co. Chunk Chicken In Water Canned Meat 107kcal 21.4Protein 2.7Fat 0Carbs Hy-Vee, Inc. Chunk Chicken In Water Canned Meat 89kcal 16.1Protein 2.7Fat 0Carbs Supervalu, Inc. Chunk Chicken Meat Canned Meat High in sodium — 20% DV per serving 83kcal 14.3Protein —Fat 0Carbs Associated Wholesale Grocers, Inc. Chunk Chicken White & Dark Meat In Water Canned Meat 89kcal 16.1Protein 2.7Fat 0Carbs Zwanenberg Food Group (USA), Inc. Chunk Chicken With Broth, Chunk With Broth Canned Meat High in sodium — 23% DV per serving 179kcal 14.3Protein 14.3Fat 0Carbs Vietti Foods Company, Inc. Chunk Ham Canned Meat High in sodium — 24% DV per serving 161kcal 16.1Protein 10.7Fat 0Carbs Zwanenberg Food Group (USA), Inc. Chunk Ham, Chunk Canned Meat High in sodium — 24% DV per serving 161kcal 16.1Protein 10.7Fat 1.8Carbs Family Dollar Stores Inc. Chunk Ham, Smoke Canned Meat High in sodium — 24% DV per serving 161kcal 16.1Protein 10.7Fat 1.8Carbs Smart & Final Iris Corporation Chunk Premium Chicken Breast In Water, Chunk In Water Canned Meat 80kcal 16.1Protein 1.8Fat 0Carbs The Kroger Co. Chunk Premium Chicken Breast In Water, Chunk In Water Canned Meat 125kcal 21.4Protein 2.7Fat 1.8Carbs The Kroger Co. Chunk Premium Chicken Breast In Water, Chunk In Water Canned Meat 80kcal 17.9Protein 1.8Fat 1.8Carbs Smart & Final Iris Corporation Chunk White & Dark Chicken In Water, Chunk White & Dark In Water Canned Meat 89kcal 16.1Protein 2.7Fat 0Carbs Bumble Bee Foods, LLC Chunk White Chicken Canned Meat 107kcal 19.6Protein 3.6Fat 0Carbs Tony Downs Foods Co Chunk White Chicken Breast Canned Meat 107kcal 21.4Protein 1.8Fat 1.8Carbs