Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Zwanenberg Food Group (USA), Inc. Classic Luncheon Loaf, Classic Canned Meat High in sodium — 21% DV per serving 250kcal 10.7Protein 19.6Fat 5.4Carbs Crider's, Inc. Clover Valley, Seasoned Beef Crumbles Canned Meat 107kcal 8.9Protein 7.1Fat 0Carbs Crider's, Inc. Clover Valley, White Chunk Chicken In Buffalo Style Sauce Canned Meat 89kcal 14.3Protein 1.8Fat 3.6Carbs Lobster Potners Ii Cod Liver Pate, Cod Liver Canned Meat High in saturated fat — 50% DV per serving High in cholesterol — 83% DV per serving 536kcal 7.1Protein 55.4Fat 0Carbs Colewillaidan LLC Cole's Pate, Spicy Tuna Pate Canned Meat 230kcal 21Protein 11Fat 0Carbs Crider's, Inc. Comfort Creek Foods, Pulled Pork With Barbeque Sauce Canned Meat High in cholesterol — 25% DV per serving 118kcal 18.1Protein 2.4Fat 6.3Carbs Goya Foods, Inc. Cooked Ham Canned Meat High in sodium — 27% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Zwanenberg Food Group (USA), Inc. Cooked Ham Canned Meat High in sodium — 27% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Zwanenberg Food Group (USA), Inc. Cooked Ham Canned Meat High in sodium — 27% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Smithfield Packaged Meats Corp. Cooked Ham Canned Meat 107kcal 17.9Protein 1.8Fat 3.6Carbs Red Smith Foods, Inc. Cooked-Cured Pigs Lips Canned Meat High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 197kcal 14.1Protein 15.5Fat 0Carbs Tony Downs Foods Co Corned Beef Canned Meat 214kcal 23.2Protein 14.3Fat 0Carbs Goya Foods, Inc. Corned Beef Canned Meat High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 232kcal 25Protein 14.3Fat 1.8Carbs The Dial Corporation Corned Beef Canned Meat High in sodium — 24% DV per serving 214kcal 26.8Protein 12.5Fat 1.8Carbs Pamana Food Industries Inc. Corned Beef Canned Meat High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 232kcal 23.2Protein 14.3Fat 1.8Carbs MF Foods USA, LLC Corned Beef Canned Meat High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 232kcal 25Protein 14.3Fat 1.8Carbs Citymex Manufacturing Corned Beef Canned Meat High in sodium — 21% DV per serving 214kcal 21.4Protein 14.3Fat 1.8Carbs Iga, Inc. Corned Beef Hash Canned Meat High in sodium — 42% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 96kcal 4.3Protein 6.1Fat 5.8Carbs The Moran Group Incorporated Corned Beef Hash Canned Meat High in sodium — 43% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 178kcal 9.3Protein 11.0Fat 9.3Carbs Stater Bros. Markets Inc. Corned Beef Hash, Corned Beef Canned Meat High in sodium — 44% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 161kcal 7.6Protein 10.2Fat 9.3Carbs Wal-Mart Stores, Inc. Corned Beef Hash, Corned Beef Canned Meat High in sodium — 43% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 161kcal 7.6Protein 10.2Fat 9.3Carbs Century Canning Corporation Corned Beef In Sauce Canned Meat High in sodium — 29% DV per serving 155kcal 19.0Protein 7.8Fat 1.7Carbs B&G Foods, Inc. Corned Beef Spread, Corned Beef Canned Meat High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving —kcal 16.7Protein 16.7Fat 1.7Carbs No Ordinary Shoes USA, LLC Corned Beef With Juices Canned Meat High in saturated fat — 25% DV per serving 268kcal 19.6Protein 19.6Fat 0Carbs