Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

United Natural Foods, Inc. Haddon House, Smoked Oysters Canned Seafood 202kcal 17.0Protein 10.6Fat 8.5Carbs Wismettac Asian Foods, Inc. Hagoromo, Canned Mackerel Canned Seafood High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 175kcal 17.5Protein 5.6Fat 13.8Carbs Wismettac Asian Foods, Inc. Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji) Canned Seafood High in sodium — 39% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 188kcal 18.1Protein 7.5Fat 11.9Carbs Wismettac Asian Foods, Inc. Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo Canned Seafood High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 260kcal 19Protein 16Fat 11Carbs Fishwife Tinned Seafood Co. Handpacked Cantabrian Anchovy Fillets Canned Seafood High in sodium — 31% DV per serving 172kcal 27.6Protein 3.5Fat 0Carbs Ancel Products Inc Heavy Syrup Grated Coconut Canned Seafood High in added sugars — 30% DV per serving 300kcal 0Protein 10Fat 56.7Carbs I Rokeach & Sons Inc Heimeshe Sweet Gefilte Fish, Heimeshe Canned Seafood 154kcal 13.8Protein 5.4Fat 13.8Carbs Ecofish, Inc. Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil Canned Seafood 211kcal 22.8Protein 12.3Fat 0Carbs Olsen Fish Company Herring Cutlets Canned Seafood 158kcal 12.3Protein 4.4Fat 14.0Carbs Milky Way Int'L Trading Corp Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 22% DV per serving 180kcal 13Protein 12Fat 4Carbs East Coast Foods Inc Herring Fillet In Oil "Atlantic Style" Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 23% DV per serving 213kcal 16.4Protein 16.4Fat 0Carbs Eagle Medical Products, Inc. Herring Fillets In Bell Pepper Sauce, Herring Fillets In Bell Pepper Canned Seafood High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 195kcal 10Protein 15Fat 5.5Carbs Olsen Fish Company Herring Fillets In Cream Sauce Canned Seafood 175kcal 10.5Protein 7.9Fat 12.3Carbs Danland Foods Ltd Herring Fillets In Dill-Herb Sauce Canned Seafood 190kcal 11Protein 14Fat 4Carbs Transnational Foods, Inc. Herring Fillets In Hot Tomato Sauce Canned Seafood High in sodium — 27% DV per serving High in cholesterol — 27% DV per serving 153kcal 13.5Protein 8.2Fat 5.9Carbs Milky Way Int'L Trading Corp Herring Fillets In Hot Tomato Sauce Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 148kcal 11.2Protein 10Fat 3.5Carbs Milky Way Int'L Trading Corp Herring Fillets In Mustard Canned Seafood High in cholesterol — 20% DV per serving 163kcal 11.2Protein 11.8Fat 4.1Carbs Transnational Foods, Inc. Herring Fillets In Mustard Sauce Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 164kcal 11.8Protein 9.1Fat 10Carbs Transnational Foods, Inc. Herring Fillets In Mustard Sauce Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 164kcal 11.8Protein 9.1Fat 10Carbs Transnational Foods, Inc. Herring Fillets In Mustard Sauce Canned Seafood High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 30% DV per serving 171kcal 11.8Protein 9.4Fat 10Carbs Milky Way Int'L Trading Corp Herring Fillets In Mustard Sauce Canned Seafood High in cholesterol — 22% DV per serving 170kcal 13Protein 12Fat 3Carbs Thomas Brothers Ham Company Herring Fillets In Oil Canned Seafood 304kcal 16.1Protein 26.8Fat 0Carbs Transnational Foods, Inc. Herring Fillets In Oil Lightly Smoked Canned Seafood High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 353kcal 11.8Protein 31.8Fat 5.9Carbs Lowell International Company Herring Fillets In Oil Pirate Canned Seafood 304kcal 16.1Protein 26.8Fat 0Carbs