Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

Gourmet Mediterranean Sardines In Olive Oil Baby Hindustani Gourmet Mediterranean Sardines In Olive Oil Canned Seafood High in cholesterol — 42% DV per serving 205kcal 25Protein 11.4Fat 0Carbs Baby Hindustani Gourmet Mediterranean Sardines With Lemon, Lemon Canned Seafood High in cholesterol — 42% DV per serving 205kcal 23.9Protein 11.4Fat 0Carbs GEOMAR S.A. Gourmet Seafood King Crab In Brine Canned Seafood 74kcal 16Protein 1Fat 0Carbs Milky Way Int'L Trading Corp Gourmet Smoked Whole Oysters In Cottonseed Oil Canned Seafood 304kcal 6.5Protein 26.1Fat 8.7Carbs Kitchens Of The Oceans, Inc. Gourmet Stuffed Clams Canned Seafood 142kcal 5.3Protein 6.2Fat 19.5Carbs Gourmet Style Sardine Fillets In Olive Oil, Gourmet Style Sf Trading Co Gourmet Style Sardine Fillets In Olive Oil, Gourmet Style Canned Seafood High in cholesterol — 20% DV per serving 238kcal 19.1Protein 17.9Fat 0Carbs Gourmet Style Sardine Fillets In Soybean Oil With Hot Peppers, Gourmet Style Sf Trading Co Gourmet Style Sardine Fillets In Soybean Oil With Hot Peppers, Gourmet Style Canned Seafood High in cholesterol — 20% DV per serving 214kcal —Protein 16.7Fat 0Carbs Gourmet Style Sardine Fillets In Spring Water, Gourmet Style Channel 5 Public Broadcasting, Inc. Gourmet Style Sardine Fillets In Spring Water, Gourmet Style Canned Seafood High in cholesterol — 22% DV per serving 167kcal 21.4Protein 9.5Fat 1.2Carbs Bumble Bee Foods, LLC Gourmet Style Sea Clam Juice, Gourmet Style Canned Seafood 0kcal 6.7Protein 0Fat 0Carbs Crown Prince, Inc. Gourmet Whole Smoked Oysters, Mildly Spiced Canned Seafood 169kcal 9.2Protein 10.8Fat 9.2Carbs Goya Jack Mackerel In Brine, 15 Oz Goya Foods, Inc. Goya Jack Mackerel In Brine, 15 Oz Canned Seafood High in cholesterol — 25% DV per serving 141kcal 25.9Protein 4.1Fat 0Carbs Goya Foods, Inc. Goya, Bonito, In Tomato Sauce Canned Seafood 327kcal 23.6Protein 25.4Fat 0Carbs Goya Foods, Inc. Goya, Premium Mussels In Pickled Sauce Canned Seafood 200kcal 14.6Protein 12.7Fat 5.5Carbs Goya, Sardines In Vegetable Oil Goya Foods, Inc. Goya, Sardines In Vegetable Oil Canned Seafood 125kcal 14.3Protein 7.1Fat 3.6Carbs Key Met Traders, Inc. Grain Capitan, Bonito In Tomato Sauce Canned Seafood 291kcal 23.6Protein 21.8Fat 0Carbs King Seafoods Inc. Granadaisa, Skinless And Boneless Sardines Canned Seafood 221kcal 25.3Protein 12.6Fat 0Carbs Great American Seafood Imports Co. Great American Seafood, Baby Clam Meat Canned Seafood 50kcal 8.3Protein 1.7Fat 1.7Carbs Camerican International Inc. Great Ocean, Pink Salmon Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style Poochi Canine Couture Inc. Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style Canned Seafood 267kcal 13.3Protein 20Fat 6.7Carbs Greek Style Salted Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style Poochi Canine Couture Inc. Greek Style Salted Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style Canned Seafood 167kcal 20Protein 10Fat 0Carbs Greenshell Mussels The Ego Underwear Co. Greenshell Mussels Canned Seafood High in sodium — 20% DV per serving 102kcal 14.7Protein 2.5Fat 5.1Carbs Mojave Foods Corporation Ground Dried Shrimp Canned Seafood High in sodium — 24% DV per serving High in cholesterol — 75% DV per serving 321kcal 71.4Protein 1.8Fat 0Carbs United Natural Foods, Inc. Haddon House, Smoked Oysters Canned Seafood 202kcal 17.0Protein 10.6Fat 8.5Carbs United Natural Foods, Inc. Haddon House, Smoked Oysters Canned Seafood 202kcal 17.0Protein 10.6Fat 8.5Carbs