Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Gotera, Inc. Sardinas In Tomato Sauce Canned Seafood 145kcal 21.8Protein 5.5Fat 0Carbs I. Epstein & Sons, Inc. Sardine Fillets Canned Seafood 338kcal 18.2Protein 26.4Fat 7.3Carbs I. Epstein & Sons, Inc. Sardine Fillets Canned Seafood 335kcal 18.2Protein 26.4Fat 6.4Carbs Channel 5 Public Broadcasting, Inc. Sardine Fillets In Mustard & Dill Sauce, Mustard & Dill Sauce Canned Seafood High in sodium — 23% DV per serving High in cholesterol — 23% DV per serving 160kcal 16.0Protein 9.4Fat 0.9Carbs Rol Rom Foods Sardine In Oil Canned Seafood 158kcal 22.8Protein 7.0Fat 0Carbs Otis McAllister Inc. Sardine With Chipotle Canned Seafood High in saturated fat — 20% DV per serving 140kcal 17Protein 8Fat 0Carbs Tvt's International Export & Import Co. Sardine With Hot Peppers Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 195kcal 10.4Protein 31.2Fat 0Carbs PORT CLYDE Sardines Canned Seafood High in cholesterol — 33% DV per serving 153kcal 18.8Protein 8.2Fat 0Carbs Liberty Gold Fruit Company Inc. Sardines Canned Seafood High in sodium — 27% DV per serving 107kcal 10.7Protein 4.5Fat 5.4Carbs I. Epstein & Sons, Inc. Sardines Canned Seafood 176kcal 23.6Protein 9.1Fat 0Carbs I. Epstein & Sons, Inc. Sardines Canned Seafood 230kcal 27.0Protein 13.5Fat 0Carbs La Cena Fine Foods, Ltd. Sardines Canned Seafood 211kcal 23.6Protein 12.7Fat 0Carbs La Cena Fine Foods, Ltd. Sardines Canned Seafood 211kcal 23.6Protein 12.7Fat 0Carbs Madame Gougousse Foods Corp. Sardines Canned Seafood High in cholesterol — 25% DV per serving 142kcal 15.1Protein 9.4Fat 0Carbs I. Epstein & Sons, Inc. Sardines In 100% Olive Oil Canned Seafood 235kcal 25.9Protein 14.1Fat 0Carbs King Oscar, Inc. Sardines In Dijon Mustard, Dijon Mustard Canned Seafood High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 217kcal 12.3Protein 17.0Fat 4.7Carbs I. Epstein & Sons, Inc. Sardines In Extra Virgin Olive Oil Canned Seafood High in sodium — 20% DV per serving High in cholesterol — 31% DV per serving 254kcal 26.8Protein 16.2Fat 1.2Carbs I. Epstein & Sons, Inc. Sardines In Extra Virgin Olive Oil Canned Seafood 236kcal 23.6Protein 15.4Fat 0Carbs King Oscar, Inc. Sardines In Extra Virgin Olive Oil With Basil, Oregano & Garlic, Extra Virgin Olive Oil With Basil, Oregano & Garlic Canned Seafood 240kcal 17.3Protein 18.7Fat 1.3Carbs King Oscar, Inc. Sardines In Extra Virgin Olive Oil With Red Bell Pepper, Garlic, Rosemary & Hot Chili, Extra Virgin Olive Oil With Red Bell Pepper, Garlic, Rosemary & Hot Chili Canned Seafood 253kcal 18.7Protein 20Fat 0Carbs King Oscar, Inc. Sardines In Extra Virgin Olive Oil With Sliced Spanish Manzanilla Olives, Extra Virgin Olive Oil With Sliced Spanish Manzanilla Olives Canned Seafood 227kcal 18.7Protein 17.3Fat 0Carbs JFC International Inc. Sardines In Hot Chili Oil Canned Seafood 255kcal 18.2Protein 20Fat 0Carbs Iberia Foods Corporation Sardines In Hot Tomato Sauce Canned Seafood 179kcal 23.2Protein 8.9Fat 2.7Carbs Milky Way Int'L Trading Corp Sardines In Hot Tomato Sauce Canned Seafood High in sodium — 28% DV per serving High in cholesterol — 22% DV per serving 141kcal 18.8Protein 10.6Fat 5.9Carbs