Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Atlapac Trading Company, Inc. California Girl, Sardines In Tomato Sauce Canned Seafood 143kcal 14.3Protein 7.1Fat 3.6Carbs Ecuadorean Tropical Products California In Tomato Sauce Sardines Canned Seafood High in cholesterol — 25% DV per serving 129kcal 16.5Protein 7.1Fat 0Carbs Ecuadorean Tropical Products California In Tomato Sauce Sardines Canned Seafood 145kcal 20Protein 5.5Fat 0Carbs Khong Guan Corporation Canasia, Salted Mackerel Fillets In Oil With Ginger Canned Seafood High in sodium — 20% DV per serving 130kcal 9.6Protein 9.6Fat 0Carbs DONG WON Canned Mackerel Canned Seafood High in sodium — 31% DV per serving High in cholesterol — 23% DV per serving 140kcal 17Protein 8Fat 0Carbs Wismettac Asian Foods, Inc. Canned Sardine Canned Seafood High in sodium — 28% DV per serving High in cholesterol — 50% DV per serving 170kcal 15Protein 6Fat 15Carbs Wismettac Asian Foods, Inc. Canned Saury Canned Seafood High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 280kcal 20Protein 17Fat 12Carbs PAW Brands LLC Cantabrian Anchovy Paste, Cantabrian Canned Seafood 120kcal 18Protein 4.7Fat 0Carbs Sandy Rapp Music Cantabrico Anchovy Fillets In Olive Oil, Olive Oil Canned Seafood High in sodium — 33% DV per serving 233kcal 33.3Protein 13.3Fat 0Carbs Anhing Corp Caravelle, Sardines In Tomato Sauce Canned Seafood 107kcal 14.3Protein 3.0Fat 3.6Carbs Caviar & Caviar LLC Caviar Canned Seafood High in cholesterol — 32% DV per serving 300kcal 20Protein 20Fat 0Carbs T. Marzetti Company Caviar Black Whitefish, Caviar Canned Seafood High in sodium — 25% DV per serving 133kcal 20Protein 6.7Fat 0Carbs Caspian Star Caviar, Inc. Caviar Russe, Steelhead Trout Caviar Canned Seafood High in cholesterol — 32% DV per serving 333kcal 20Protein 26.7Fat 0Carbs United Natural Foods, Inc. Cerulean Seas, Anchovies Capers Rolled Fillets Canned Seafood 167kcal 20Protein 10Fat 0Carbs Chincoteague Seafood Co., Inc. Chesapeake Bay Oyster Stew, Chesapeake Bay Canned Seafood 39kcal 2.5Protein 2.1Fat 2.1Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Brisling Sardines In Olive Oil Canned Seafood High in saturated fat — 20% DV per serving 253kcal 19.0Protein 20.2Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Medium Deveined Shrimp Canned Seafood High in cholesterol — 48% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Pink Salmon Canned Seafood 107kcal 17.9Protein 2.7Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Sardines, In Tomato Sauce Canned Seafood 89kcal 14.3Protein 1.8Fat 3.6Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Whole Oysters Canned Seafood 107kcal 14.3Protein 3.6Fat 3.6Carbs The Napoleon Co. Chili Pepper Smoked Oysters, Chili Pepper Canned Seafood High in cholesterol — 47% DV per serving 200kcal 21.2Protein 11.8Fat 0Carbs Spectre Industries Inc. Chinook King Salmon Canned Seafood 133kcal 20Protein 5.9Fat 0Carbs Spectre Industries Inc. Chinook King Salmon Canned Seafood 133kcal 20Protein 5.9Fat 0Carbs Crown Prince, Inc. Chopped Clams Canned Seafood 55kcal 10.9Protein 0Fat 1.8Carbs