Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Crown Prince, Inc. Chopped Clams Canned Seafood 55kcal 10.9Protein 0Fat 1.8Carbs Crown Prince, Inc. Chopped Clams Canned Seafood 55kcal 10.9Protein 0Fat 1.8Carbs Tri-Union Seafoods, LLC Chopped Clams Canned Seafood 45kcal 7.1Protein 0Fat 3.6Carbs Look's Gourmet Food Company, Inc. Chopped Clams Canned Seafood 58kcal 13.3Protein 0Fat 0Carbs Bumble Bee Foods, LLC Chopped Clams In Clam Juice Canned Seafood 45kcal 5.5Protein 0Fat 5.5Carbs Cape May Canners Inc. Chopped Clams In Clam Juice Canned Seafood 42kcal 6.7Protein 0Fat 1.7Carbs Casa Imports Inc. Chopped Clams, Chopped Clams Canned Seafood 42kcal 6.7Protein 0Fat 1.7Carbs StarKist Co. Chopped Fancy Tender Sea Clams Canned Seafood 45kcal 8.9Protein 0Fat 0.9Carbs Smart & Final Iris Corporation Chopped Ocean Clams Canned Seafood 46kcal 11.1Protein 0Fat 0Carbs Bumble Bee Foods, LLC Chopped Ocean Clams Canned Seafood 45kcal 7.1Protein 0Fat 1.8Carbs Tate & Lyle Sugars Chopped Ocean Clams Canned Seafood 46kcal 11.1Protein 0Fat 0Carbs Cape May Canners Inc. Chopped Sea Clams Canned Seafood 42kcal 6.7Protein 0Fat 0Carbs George DeLallo Co., Inc. Chopped Sea Clams Canned Seafood 56kcal 9.3Protein 0Fat 3.7Carbs George DeLallo Co., Inc. Chopped Sea Clams Canned Seafood 56kcal 9.3Protein 0Fat 3.7Carbs Smart & Final Iris Corporation Chopped Sea Clams Canned Seafood 37kcal 11.1Protein 0Fat 1.9Carbs Cape May Canners Inc. Chopped Sea Clams Canned Seafood 42kcal 6.7Protein 0Fat 1.7Carbs Cape May Canners Inc. Chopped Sea Clams Canned Seafood 42kcal 6.7Protein 0Fat 0Carbs United Natural Foods, Inc. Chopped Wild Clams With Salt Canned Seafood High in sodium — 21% DV per serving 33kcal 6.7Protein 0Fat 1.7Carbs Conchita Foods, Inc. Chunks In Their Own Ink Squid Canned Seafood High in cholesterol — 65% DV per serving 177kcal 13.3Protein 10.6Fat 8.0Carbs Chunky Mackerel In Tomato Sauce, Chunky Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 23% DV per serving 134kcal 13.4Protein 7.1Fat 4.5Carbs Lasco Distributors Limited Chunky Mackerel In Tomato Sauce, Chunky Mackerel Canned Seafood High in sodium — 20% DV per serving 82kcal 10.6Protein 2.9Fat 2.4Carbs Tri-Union Seafoods, LLC Chunky Style Pink Salmon In Water Canned Seafood 107kcal 23.2Protein 1.8Fat 0Carbs Safe Catch Inc. Citrus Dill Skinless & Boneless Wild Pacific Pink Salmon, Citrus Dill Canned Seafood 149kcal 24.3Protein 5.4Fat 0Carbs United Natural Foods, Inc. Clam Juice Canned Seafood 0kcal 6.7Protein —Fat 0Carbs