Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

ANETO NATURAL S.L.U. POLIGONO INDUSTRIAL SANTA MARIA Squid Ink Cooking Base For Paella, Squid Ink Canned Soup High in sodium — 52% DV per serving 30kcal 0.9Protein 2.4Fat 0.9Carbs Nash Finch Company Steak & Potato Chunky Soup, Steak & Potato Canned Soup High in sodium — 39% DV per serving 57kcal 3.7Protein 1.0Fat 8.2Carbs Big Y Foods, Inc. Steak & Potato Chunky Soup, Steak & Potato Canned Soup High in sodium — 39% DV per serving 53kcal 4.9Protein 0.6Fat 7.8Carbs Hy-Vee, Inc. Steak & Potato Chunky Soup, Steak & Potato Canned Soup High in sodium — 39% DV per serving 57kcal 3.7Protein 1.0Fat 8.2Carbs Schnuck Markets, Inc. Steak & Potato Hearty Ready To Serve Soup, Steak & Potato Canned Soup High in sodium — 37% DV per serving 53kcal 3.3Protein 0.8Fat 8.2Carbs Associated Wholesale Grocers, Inc. Steak & Potato Hearty Soup, Steak & Potato Canned Soup High in sodium — 37% DV per serving 57kcal 3.3Protein 0.6Fat 8.6Carbs General Mills, Inc. Steak Burger & Country Vegetables Soup Canned Soup High in sodium — 30% DV per serving 52kcal 2.4Protein 1.6Fat 6.8Carbs B. Robert's Foods, Inc. Stock Canned Soup 22kcal 0Protein 0.9Fat 1.8Carbs More Than Gourmet Stock Concentrate Make A Wicked Juicy Burger, Turkey Canned Soup 125kcal 8.3Protein 0Fat 25Carbs Delhaize America, Inc. Stock, Beef Canned Soup High in sodium — 22% DV per serving 10kcal 1.7Protein 0Fat 0.8Carbs Aron Streit Inc. Streit's Soup Mandlen, 1.8 Oz Canned Soup 38kcal 1.9Protein 11.5Fat 15.4Carbs Amy's Kitchen Inc. Summer Corn & Vegetable Soups Canned Soup High in sodium — 24% DV per serving 57kcal 1.6Protein 1.2Fat 9.4Carbs Wild IS!, LLC Superfood Vegetable Broth Canned Soup 4kcal 0Protein 0Fat 0.8Carbs Campbell Soup Company Swanson, Chicken Broth Canned Soup High in sodium — 37% DV per serving 4kcal 0.4Protein 0.2Fat 0.4Carbs Campbell Soup Company Swanson, Chicken Stock Canned Soup High in sodium — 22% DV per serving 8kcal 1.7Protein 0Fat 0.4Carbs Campbell Soup Company Swanson, Cream Starter Canned Soup High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 50kcal 0.8Protein 2.5Fat 5.8Carbs Campbell Soup Company Swanson, Cream Starter Traditional Cream Based Broth Canned Soup High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 62kcal 0.8Protein 3.8Fat 5.8Carbs Campbell Soup Company Swanson, Flavor Infused Broth, Louisiana Cajun, Louisiana Cajun Canned Soup High in sodium — 35% DV per serving 8kcal 0Protein 0.4Fat 1.2Carbs Campbell Soup Company Swanson, Flavor Infused Broth, Maxican Tortilla, Maxican Tortilla Canned Soup High in sodium — 35% DV per serving 6kcal 0.4Protein 0.2Fat 0.8Carbs Campbell Soup Company Swanson, Infused Broth, Chinese Hot & Sour, Chinese Hot & Sour Canned Soup High in sodium — 35% DV per serving 10kcal 0.8Protein 0Fat 1.7Carbs Plant-Strong by Engine 2 LLC Sweet Corn Organic Broth, Sweet Corn Canned Soup 6kcal 0.4Protein 0Fat 1.7Carbs Amy's Kitchen Inc. Sweet Potato & Corn Chowder With Chipotle Organic Soups, Sweet Potato & Corn Chowder With Chipotle Canned Soup High in sodium — 34% DV per serving 48kcal 0.8Protein 2.5Fat 5.5Carbs General Mills, Inc. Sweet Potato Soup, Sweet Potato Canned Soup High in sodium — 27% DV per serving 69kcal 2.0Protein 2.0Fat 11.0Carbs Bumble Bee Foods, LLC Sweet Sue, Chicken Broth Canned Soup High in sodium — 26% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs