Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Soup

2,285 products · values per 100 g

Harris-Teeter Inc. Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs Canned Soup High in sodium — 26% DV per serving 91kcal 4.0Protein 3.2Fat 11.9Carbs Faribault Foods, Inc. Spaghetti Rings, Pasta In Tomato & Cheese Sauce Canned Soup High in sodium — 24% DV per serving 62kcal 2.1Protein 0.4Fat 13.2Carbs Spaghetti Style Plant Based Noodles, Spaghetti Style Strumba Media LLC Spaghetti Style Plant Based Noodles, Spaghetti Style Canned Soup 6kcal 0Protein 0Fat 3.5Carbs Supervalu, Inc. Spaghetti With Pasta & Meatballs Made With Pork, Chicken & Beef In Tomato Sauce, Spaghetti With Meatballs Canned Soup High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 100kcal 3.4Protein 4.1Fat 11.9Carbs Campbell Soup Company Spaghettios Canned Soup High in sodium — 26% DV per serving 67kcal 2.0Protein 0.4Fat 13.9Carbs Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean Amy's Kitchen Inc. Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean Canned Soup High in sodium — 34% DV per serving 46kcal 1.7Protein 0.8Fat 7.7Carbs Spanish Style Organic Sofrito Broth, Spanish Style Plant-Strong by Engine 2 LLC Spanish Style Organic Sofrito Broth, Spanish Style Canned Soup 2kcal 0Protein 0Fat 0.4Carbs McIlhenny Company Spartan, Beef Broth Canned Soup High in sodium — 36% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs McIlhenny Company Spartan, Chunky Clam Chowder Canned Soup High in sodium — 49% DV per serving 110kcal 2.9Protein 6.5Fat 10.2Carbs McIlhenny Company Spartan, Minestrone Soup Canned Soup High in sodium — 35% DV per serving 57kcal 2.9Protein 0.6Fat 10.2Carbs Spicy Chicken Bone Broth, Spicy Chicken Zoup! License Support Group LLC Spicy Chicken Bone Broth, Spicy Chicken Canned Soup High in sodium — 24% DV per serving 8kcal 1.7Protein 0Fat 0.4Carbs Rafael Padilla & Cia S. En C. Spicy Crab & Corn Chowder, Spicy Crab & Corn Canned Soup High in saturated fat — 55% DV per serving High in cholesterol — 26% DV per serving 81kcal 2.4Protein 4.4Fat 7.9Carbs Spicy Curry Soup, Spicy Curry The Kroger Co. Spicy Curry Soup, Spicy Curry Canned Soup High in sodium — 38% DV per serving High in saturated fat — 50% DV per serving 45kcal 0.8Protein 2.8Fat 4.5Carbs Kaydon & Son Co. Ltd. Spicy Mushroom With Lemongrass & Quinoa Soup, Spicy Mushroom With Lemongrass & Quinoa Canned Soup 48kcal 1.3Protein 2.0Fat 6.2Carbs Brodofication LLC Spicy Nonna Organic Chicken Sipping Broth With Roasted Garlic & Chili, Spicy Nonna With Roasted Garlic & Chili Canned Soup 15kcal 3.0Protein 0Fat 0.4Carbs New Seasons Market, LLC Spicy Ramen Broth, Spicy Ramen Canned Soup 25kcal 0.6Protein 0Fat 5.7Carbs Campbell Soup Company Spicy Southwest-Style Chicken Noodle Soup, Spicy Southwest-Style Chicken Noodle Canned Soup High in sodium — 34% DV per serving 42kcal 2.9Protein 0.4Fat 6.7Carbs Campbell Soup Company Spicy Vegetable Chili Soup, Spicy Canned Soup 67kcal 2.9Protein 0.6Fat 12.5Carbs Conagra Brands, Inc. Split Pea & Ham Soup, Split Pea & Ham Canned Soup High in sodium — 20% DV per serving 64kcal 4.8Protein 1Fat 10.8Carbs AFP Advanced Food Products LLC Split Pea Creamy Soup, Split Pea Canned Soup High in sodium — 33% DV per serving 66kcal 4.2Protein 0.2Fat 11.7Carbs Hy-Vee, Inc. Split Pea Organic Ready To Eat Soup, Split Pea Canned Soup High in sodium — 23% DV per serving 73kcal 2.9Protein 2.5Fat 9.4Carbs Split Pea Organic Soups, Split Pea Amy's Kitchen Inc. Split Pea Organic Soups, Split Pea Canned Soup High in sodium — 31% DV per serving 30kcal 1.8Protein 0.2Fat 5Carbs The Hain Celestial Group, Inc. Split Peas Soup Canned Soup 58kcal 3.3Protein 1.0Fat 10.8Carbs Unified Grocers, Inc. Springfield, Chicken Broth Canned Soup High in sodium — 45% DV per serving 8kcal 0.4Protein 0.4Fat 0.4Carbs