Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

TAISUN ENTERPRISE CO.,LTD. Taisun, Mixed Congee, Black Bean & Sesame Canned Soup 79kcal 2.0Protein 0.8Fat 16.1Carbs New Frontier Foods Inc. Thai Coconut Broth, Thai Coconut Canned Soup High in saturated fat — 20% DV per serving 29kcal 0.8Protein 2.0Fat 1.6Carbs Del Monte Foods Inc. Thai Coconut Curry Chicken Broth Infused With A Blend Of Coconut, Curry, Garlic & Coriander Culinary Broth, Thai Coconut Curry Canned Soup High in sodium — 40% DV per serving 8kcal 0.4Protein 0Fat 1.7Carbs Amy's Kitchen Inc. Thai Coconut Tom Kha Phak Soups, Thai Coconut Canned Soup High in sodium — 34% DV per serving High in saturated fat — 55% DV per serving 52kcal 1.2Protein 3.5Fat 3.8Carbs Amy's Kitchen Inc. Thai Curry Sweet Potato Lentil Soups, Thai Curry Sweet Potato Lentil Canned Soup High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 70kcal 1Protein 5Fat 5Carbs Kiss My Keto LLC Thai Green Curry Chicken Keto Bone Broth, Thai Green Curry Chicken Canned Soup High in sodium — 35% DV per serving 421kcal 47.4Protein 21.1Fat 10.5Carbs Kiss My Keto LLC Thai Green Curry Chicken Keto Bone Broth, Thai Green Curry Chicken Canned Soup High in sodium — 35% DV per serving 421kcal 47.4Protein 21.1Fat 10.5Carbs Conagra Brands, Inc. Thai Style Chicken With Brown Rice Soup, Thai Style Chicken With Brown Rice Canned Soup 49kcal 3.1Protein 0.9Fat 6.2Carbs Wegmans Food Markets, Inc. Thai Style Ginger Free Range Chicken Bone Broth, Thai Style Ginger Canned Soup High in sodium — 21% DV per serving 17kcal 3.8Protein 0Fat 0.4Carbs Wegmans Food Markets, Inc. Thai Style Ginger Free Range Chicken Bone Broth, Thai Style Ginger Free Range Chicken Canned Soup High in sodium — 21% DV per serving 17kcal 3.8Protein 0Fat 0.4Carbs Strumba Media LLC Thai Tom Yum + Plant Based Noodles, Thai Tom Yum Canned Soup 50kcal 0.7Protein 2.1Fat 6.4Carbs Target Stores Thai-Style Curry Chicken Soup, Thai-Style Curry Chicken Canned Soup High in sodium — 21% DV per serving 49kcal 1.6Protein 1.2Fat 7.8Carbs Target Stores Thai-Style Curry Chicken Soup, Thai-Style Curry Chicken Canned Soup High in sodium — 30% DV per serving 45kcal 2.5Protein 1.0Fat 7.3Carbs Hy-Vee, Inc. That's Smart!, Chicken Broth Canned Soup High in sodium — 43% DV per serving 4kcal 0.4Protein 0.2Fat 0Carbs baker and olive, CP LLC The Flavor Chef, Beef Bone Broth Canned Soup 25kcal 4.6Protein 0Fat 1.2Carbs Genco International, Inc. The Spur Bone Broth Tonic, The Spur Canned Soup 15kcal 3.4Protein 0Fat 0Carbs New Seasons Market, LLC Tom Kha Broth, Tom Kha Canned Soup High in saturated fat — 20% DV per serving 51kcal 1.1Protein 3.4Fat 4.5Carbs Amazing Elephant Corporation Tom Kha Smoked Wild Salmon Soup, Medium Spice Canned Soup High in sodium — 27% DV per serving High in saturated fat — 115% DV per serving 149kcal 8.2Protein 11.8Fat 3.9Carbs MAESRI Tom Kha Soup Canned Soup High in sodium — 52% DV per serving High in saturated fat — 35% DV per serving 70kcal 0.7Protein 5.6Fat 4.2Carbs Food Town Stores Inc. Tom Yum Broth Canned Soup High in sodium — 34% DV per serving 10kcal 0Protein 0.6Fat 0.8Carbs Kingston Marketing Co Tom Yum Broth, Tom Yum Canned Soup High in sodium — 34% DV per serving 10kcal 0Protein 0.6Fat 0.8Carbs KETTLE AND FIRE LLC Tom Yum Chicken Bone Broth, Tom Yum Chicken Canned Soup High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 61kcal 2.5Protein 4.1Fat 2.0Carbs MAESRI Tom Yum Soup Canned Soup High in sodium — 54% DV per serving 23kcal 0Protein 0.8Fat 3.8Carbs The Moran Group Incorporated Tomato & Sweet Basil Bisque, Tomato & Sweet Basil Canned Soup High in sodium — 63% DV per serving High in saturated fat — 60% DV per serving High in added sugars — 58% DV per serving High in cholesterol — 23% DV per serving 107kcal 1.6Protein 5.2Fat 13.7Carbs