Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

General Mills, Inc. Tomato Basil Canned Soup High in sodium — 30% DV per serving 61kcal 1.2Protein 1.2Fat 11.9Carbs Brookshire Grocery Company Tomato Basil Bisque, Tomato Basil Canned Soup High in sodium — 77% DV per serving High in saturated fat — 230% DV per serving High in cholesterol — 68% DV per serving 176kcal 2.2Protein 15.9Fat 6.2Carbs Wal-Mart Stores, Inc. Tomato Basil Organic Soup, Tomato Basil Canned Soup High in sodium — 27% DV per serving 49kcal 1.2Protein 1.2Fat 8.6Carbs Meijer, Inc. Tomato Basil Organic Soup, Tomato Basil Canned Soup High in sodium — 24% DV per serving 33kcal 0.4Protein 0Fat 8.2Carbs Star Markets Co. Tomato Basil Organic Soup, Tomato Basil Canned Soup High in sodium — 27% DV per serving 49kcal 1.2Protein 1.2Fat 9.0Carbs OneFarStar, LLC Tomato Basil Sipping Broth, Tomato Basil Canned Soup 200kcal 20Protein 0Fat 40Carbs Mozian & Associates, Inc. Tomato Basil Soup Canned Soup 41kcal 2.0Protein 1.8Fat 4.9Carbs La Madeleine Inc. Tomato Basil Soupe, Tomato Basil Canned Soup High in sodium — 22% DV per serving High in saturated fat — 115% DV per serving High in cholesterol — 38% DV per serving 167kcal 1.6Protein 14.7Fat 8.2Carbs La Madeleine Inc. Tomato Basil Soupe, Tomato Basil Canned Soup High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 82kcal 1.6Protein 4.9Fat 8.6Carbs La Madeleine Inc. Tomato Basil Soupe, Tomato Basil Canned Soup High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 82kcal 1.6Protein 4.9Fat 8.6Carbs Ahold USA, Inc. Tomato Bisque Canned Soup High in sodium — 26% DV per serving 29kcal 0.8Protein 0.6Fat 5.8Carbs Supervalu, Inc. Tomato Bisque, Tomato Canned Soup High in saturated fat — 70% DV per serving High in cholesterol — 20% DV per serving 132kcal 1.4Protein 10.4Fat 8.2Carbs Target Stores Tomato Florentine Soup, Tomato Florentine Canned Soup High in sodium — 21% DV per serving 37kcal 1.2Protein 0.4Fat 7.8Carbs Meijer, Inc. Tomato Organic Bisque, Tomato Canned Soup High in sodium — 23% DV per serving 49kcal 1.2Protein 1.6Fat 8.2Carbs The Hain Celestial Group, Inc. Tomato Organic Creamy Soup, Tomato Canned Soup High in sodium — 24% DV per serving 33kcal 0.8Protein 0.4Fat 6.7Carbs Wegmans Food Markets, Inc. Tomato Soup Canned Soup High in sodium — 42% DV per serving High in added sugars — 22% DV per serving 38kcal 0.7Protein 0.2Fat 8.2Carbs General Mills, Inc. Tomato Soup With Meatballs & Penne Canned Soup High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 80kcal 2.5Protein 4.2Fat 9.2Carbs The Kroger Co. Tomato Soup, Tomato Canned Soup High in sodium — 27% DV per serving 20kcal —Protein 0.5Fat 3.5Carbs Campbell Soup Company Tomato Soup, Tomato Canned Soup 42kcal 0.8Protein 0Fat 9.2Carbs Pacific Foods of Oregon, Inc. Tortilla Soup Base Canned Soup 12kcal 0Protein 0Fat 2.5Carbs Target Stores Tortilla Soup Starter Chicken Broth, Tortilla Canned Soup High in sodium — 29% DV per serving 2kcal 0.4Protein 0Fat 0.4Carbs Amy's Kitchen Inc. Tortilla With Fire Roasted Sweet Potatoes Organic Soups, Tortilla Canned Soup High in sodium — 39% DV per serving 32kcal 0.7Protein 1.2Fat 4.5Carbs Scimeca's Food Dist Trader Joe's, Lentil Soup Canned Soup High in sodium — 29% DV per serving 65kcal 3.7Protein 0.4Fat 11.8Carbs Smoke Less Reminder Tabs Trader Joe's, Savory Broth, Chicken, Chicken Canned Soup 208kcal 10.4Protein 10.4Fat 31.2Carbs