Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Soup

2,285 products · values per 100 g

Bob Whitworth and Associates Traditional Beef And Vegetable Bone Broth, Traditional Beef Canned Soup 12kcal 2Protein 0Fat 0Carbs Traditional Chicken & Vegetable Bone Broth, Traditional Bob Whitworth and Associates Traditional Chicken & Vegetable Bone Broth, Traditional Canned Soup 20kcal 2Protein 1.2Fat 0.4Carbs SHURFINE Traditional Chicken & Wild Rice Ready To Serve Soup, Traditional Chicken & Wild Canned Soup High in sodium — 28% DV per serving 41kcal 2.5Protein 0.6Fat 6.5Carbs Schnuck Markets, Inc. Traditional Chicken & Wild Rice Soup, Traditional Canned Soup High in sodium — 38% DV per serving 37kcal 2.0Protein 0.4Fat 6.1Carbs Morgan Foods, Inc. Traditional Chicken Noodle Ready To Serve Soup, Traditional Chicken Noodle Canned Soup High in sodium — 30% DV per serving 37kcal 2.5Protein 0.8Fat 4.9Carbs Save Mart Supermarkets Inc. Traditional Chicken Noodle Soup Canned Soup High in sodium — 41% DV per serving 41kcal 3.7Protein 1.0Fat 4.1Carbs General Mills, Inc. Traditional Chicken Noodle Soup, Chicken Noodle Canned Soup High in sodium — 30% DV per serving 45kcal 2.9Protein 1.0Fat 5.8Carbs Schnuck Markets, Inc. Traditional Chicken Noodle, Traditional Canned Soup High in sodium — 41% DV per serving 41kcal 3.7Protein 1.0Fat 4.1Carbs General Mills, Inc. Traditional Chicken Tuscany Soup Canned Soup High in sodium — 30% DV per serving 44kcal 3.2Protein 0.4Fat 6.5Carbs Traditional Chicken With Wild Rice Soup, Traditional Associated Wholesale Grocers, Inc. Traditional Chicken With Wild Rice Soup, Traditional Canned Soup High in sodium — 38% DV per serving 37kcal 2.0Protein 0.4Fat 6.1Carbs Save Mart Supermarkets Inc. Traditional Chicken With Wild Rice Soup, Traditional Canned Soup High in sodium — 38% DV per serving 37kcal 2.0Protein 0.4Fat 6.1Carbs General Mills, Inc. Traditional Clam Chowder Soup Canned Soup High in sodium — 35% DV per serving 50kcal 2.1Protein 0.6Fat 8.8Carbs SHURFINE Traditional Italian Style Wedding With Meatballs And Chicken Ready To Serve Soup, Traditional Canned Soup High in sodium — 30% DV per serving 49kcal 2.9Protein 2.0Fat 4.9Carbs Supervalu, Inc. Traditional Italian Style Wedding With Meatballs Soup, Traditional Canned Soup High in sodium — 33% DV per serving 49kcal 2.9Protein 1.8Fat 5.3Carbs Supervalu, Inc. Traditional Minestrone Penne Soup, Traditional Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.2Fat 9.4Carbs SHURFINE Traditional Minestrone Ready To Serve Soup, Traditional Minestrone Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.4Fat 8.6Carbs Schnuck Markets, Inc. Traditional Minestrone Ready To Serve Soup, Traditional Minestrone Canned Soup High in sodium — 30% DV per serving 41kcal 1.6Protein 0.6Fat 6.9Carbs Save Mart Supermarkets Inc. Traditional Minestrone Soup Canned Soup High in sodium — 35% DV per serving 45kcal 2.0Protein 0.8Fat 6.9Carbs Save Mart Supermarkets Inc. Traditional New England Style Clam Chowder Soup Canned Soup High in sodium — 38% DV per serving 78kcal 1.6Protein 4.5Fat 7.8Carbs Schnuck Markets, Inc. Traditional New England Style Clam Chowder Soup, Traditional Canned Soup High in sodium — 38% DV per serving 78kcal 1.6Protein 4.5Fat 7.8Carbs Traditional New England Style Clam Chowder, New England Style Publix Super Markets, Inc. Traditional New England Style Clam Chowder, New England Style Canned Soup High in sodium — 35% DV per serving 69kcal 1.6Protein 3.3Fat 8.2Carbs Bi-Lo Inc. Traditional New England Style Clam Chowder, Traditional Canned Soup High in sodium — 38% DV per serving 73kcal 2.0Protein 3.3Fat 9.4Carbs New Seasons Market, LLC Traditional Ramen Broth, Traditional Ramen Canned Soup 25kcal 1.1Protein 0Fat 4.5Carbs SPARTAN Traditional Soup Canned Soup High in sodium — 37% DV per serving 69kcal 1.6Protein 3.7Fat 7.3Carbs