Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

SPARTAN Traditional Soup Canned Soup High in sodium — 43% DV per serving 37kcal 3.7Protein 0.4Fat 4.1Carbs General Mills, Inc. Traditional Southwestern-Style Chicken Soup Canned Soup High in sodium — 30% DV per serving 47kcal 2.5Protein 0.8Fat 7.2Carbs TROFAI Trofai, Palmnut Concentrate Canned Soup High in saturated fat — 65% DV per serving 203kcal 0.8Protein 21.1Fat 3.8Carbs Genco International, Inc. Trolley Dodger Bone Broth Tonic, Trolley Dodger Canned Soup 13kcal 3.4Protein 0Fat 0Carbs The Moran Group Incorporated Turkey Broth Canned Soup High in sodium — 43% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Del Monte Foods Inc. Turkey Broth Canned Soup High in sodium — 35% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs R.A.B. Food Group, LLC Turkey Broth Canned Soup High in sodium — 25% DV per serving 8kcal 0.4Protein 0.4Fat 0.4Carbs Meto Corporation Turkey Broth Concentrate Canned Soup 167kcal 8.3Protein 8.3Fat 16.7Carbs Meijer, Inc. Turkey Broth Concentrate, Turkey Canned Soup 125kcal 8.3Protein 8.3Fat 8.3Carbs Supervalu, Inc. Turkey Cooking Stock Canned Soup High in sodium — 21% DV per serving 4kcal 0.4Protein 0Fat 0.8Carbs McCormick & Company, Inc. Turkey Cooking Stock, Original Canned Soup High in sodium — 20% DV per serving 6kcal 1.2Protein 0Fat 0.4Carbs EPIC Provisions, LLC Turkey Cranberry Sage Artisanal Bone Broth, Turkey Cranberry Sage Canned Soup 21kcal 3.8Protein 0Fat 1.3Carbs EPIC Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage Canned Soup High in sodium — 36% DV per serving 2kcal 2.4Protein 0Fat 2.2Carbs Rafael Padilla & Cia S. En C. Turkey Culinary Stock, Turkey Canned Soup High in sodium — 21% DV per serving 12kcal 1.2Protein 0.6Fat 0.4Carbs Meijer, Inc. Turkey Fat Free Stock, Turkey Canned Soup High in sodium — 21% DV per serving 4kcal 0.4Protein 0Fat 0.8Carbs Wegmans Food Markets, Inc. Turkey Free Range Broth, Turkey Canned Soup 8kcal 1.2Protein 0Fat 0Carbs More Than Gourmet Turkey Stock Concentrate, Applewood Smoke Canned Soup 125kcal 0Protein 0Fat 25Carbs Harris-Teeter Inc. Turkey Stock, Turkey Canned Soup 6kcal 0.4Protein 0Fat 0.8Carbs Tops Markets, LLC Turkey Stock, Turkey Canned Soup High in sodium — 21% DV per serving 4kcal 0.4Protein 0Fat 0.8Carbs Meijer, Inc. Turkey Stock, Turkey Canned Soup 6kcal 0.4Protein 0Fat 0.8Carbs McCormick & Company, Inc. Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass Canned Soup 26kcal 4.3Protein 0.6Fat 0.4Carbs Cook! SF Turmeric Chicken Bone Broth, Turmeric Chicken Canned Soup 15kcal 3.4Protein 0Fat 0.3Carbs Lisa Produce Turmeric Coconut Veggie Broth, Turmeric Coconut Canned Soup 6kcal 0Protein 0.4Fat 0.8Carbs KETTLE AND FIRE LLC Turmeric Ginger Bone Broth, Turmeric Ginger Canned Soup High in sodium — 40% DV per serving 17kcal 4.0Protein 0.1Fat 0.6Carbs