Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

McCormick & Company, Inc. Unsalted Vegetable Cooking Stock Canned Soup 10kcal 0Protein 0Fat 2.5Carbs McCormick & Company, Inc. Unsalted Vegetable Stock For Cooking Canned Soup 10kcal 0Protein 0Fat 2.5Carbs ANETO NATURAL S. L. U. POLIGONO INDUSTRIAL SANTA MARIA Valencian Cooking Base For Paella, Valencian Canned Soup High in sodium — 57% DV per serving High in saturated fat — 20% DV per serving 48kcal 1.5Protein 3.9Fat 1.2Carbs Willowdale Enterprises, Inc. Vegan Beef- Style Broth Concentrate, Beef-Style Canned Soup 222kcal 0Protein 0Fat 44.4Carbs Amy's Kitchen Inc. Vegan Butternut Squash Bisque, Vegan Butternut Squash Canned Soup 38kcal 0.5Protein 2.2Fat 4Carbs New Frontier Foods Inc. Vegan Chicken Flavor Broth, Vegan Chicken Canned Soup 2kcal 0Protein 0Fat 0.4Carbs Wells Select Vegan Chicken Noodle Soup, Vegan Chicken Noodle Canned Soup High in sodium — 31% DV per serving 57kcal 2.9Protein 2.0Fat 6.9Carbs Amy's Kitchen Inc. Vegan Organic Mushroom Bisque, Mushroom Bisque Canned Soup High in sodium — 29% DV per serving 26kcal 0.5Protein 1.1Fat 3.1Carbs Strumba Media LLC Vegan Pho + Plant Based Noodles, Vegan Pho Canned Soup 19kcal 0Protein 0Fat 6.5Carbs Wal-Mart Stores, Inc. Vegetable Barley Organic Soup, Vegetable Barley Canned Soup High in sodium — 25% DV per serving 49kcal 1.2Protein 1.2Fat 7.8Carbs Amy's Kitchen Inc. Vegetable Barley Organic Soups, Vegetable Barley Canned Soup High in sodium — 33% DV per serving 20kcal 0.5Protein 0.2Fat 3.8Carbs The Hain Celestial Group, Inc. Vegetable Barley Soup Canned Soup High in sodium — 21% DV per serving 38kcal 1.2Protein 0.2Fat 8.3Carbs Giant Eagle, Inc. Vegetable Broth Canned Soup High in sodium — 34% DV per serving 4kcal 0Protein 0Fat 1.2Carbs The Hain Celestial Group, Inc. Vegetable Broth Canned Soup High in sodium — 28% DV per serving 8kcal 0.4Protein 0Fat 1.7Carbs Whole Foods Market, Inc. Vegetable Broth Canned Soup 2kcal 0Protein 0Fat 0.4Carbs FRESH & EASY Vegetable Broth Canned Soup High in sodium — 28% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Target Stores Vegetable Broth Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 1.2Carbs Big Y Foods, Inc. Vegetable Broth Canned Soup High in sodium — 35% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Whole Foods Market, Inc. Vegetable Broth Canned Soup High in sodium — 25% DV per serving 6kcal 0Protein 0Fat 0.8Carbs Ahold USA, Inc. Vegetable Broth Canned Soup High in sodium — 27% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Wal-Mart Stores, Inc. Vegetable Broth Canned Soup High in sodium — 23% DV per serving 4kcal 0Protein 0Fat 0.8Carbs R.A.B. Food Group, LLC Vegetable Broth Canned Soup High in sodium — 37% DV per serving 2kcal 0Protein 0Fat 0.4Carbs Wegmans Food Markets, Inc. Vegetable Broth Concentrate, Vegetable Canned Soup 167kcal 8.3Protein 0Fat 33.3Carbs Meijer, Inc. Vegetable Broth Concentrate, Vegetable Canned Soup 208kcal 10.4Protein 0Fat 41.7Carbs