Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

KETTLE AND FIRE LLC Turmeric Ginger Organic Bone Broth, Turmeric Ginger Canned Soup High in sodium — 21% DV per serving 16kcal 3.3Protein 0Fat 0.4Carbs Electro Brain Corporation Turmeric Thyme Black Pepper Organic Chicken Bone Broth, Turmeric Thyme Black Pepper Canned Soup 15kcal 4.2Protein 0Fat 0Carbs Fond Bone Broth, LLC Turmeric, Thyme, Black Pepper Organic Chicken Bone Broth, Turmeric, Thyme, Black Pepper Canned Soup High in sodium — 40% DV per serving 160kcal 40Protein 0Fat 0Carbs Amy's Kitchen Inc. Tuscan Bean & Rice Organic Soups, Tuscan Bean & Rice Canned Soup High in sodium — 33% DV per serving 42kcal 1.2Protein 1.1Fat 7Carbs Campbell Soup Company Tuscan Chicken Flavor Infused Broth, Tuscan Chicken Canned Soup High in sodium — 35% DV per serving 8kcal 0.4Protein 0.2Fat 0.8Carbs Target Stores Tuscan Soup Starter Chicken Broth, Tuscan Canned Soup High in sodium — 39% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Wal-Mart Stores, Inc. Tuscan Style Minestrone With Uncured Bacon Canned Soup High in sodium — 32% DV per serving 62kcal 2.5Protein 2.5Fat 7.5Carbs B. Robert's Foods, Inc. Tuscan Style Soup, Tuscan Style Canned Soup High in sodium — 73% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 38% DV per serving 108kcal 3.5Protein 7.5Fat 7.0Carbs Wegmans Food Markets, Inc. Tuscan-Style Lasagna Turkey Sausage Soup, Tuscan-Style Lasagna Canned Soup High in sodium — 74% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 21% DV per serving 75kcal 4.6Protein 3.1Fat 7.3Carbs Tabatchnick Fine Foods Inc. Tuscany Lentil Canned Soup High in sodium — 22% DV per serving 74kcal 5.3Protein 0Fat 13.7Carbs Tenfold Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone Canned Soup High in sodium — 23% DV per serving 57kcal 2.0Protein 1.0Fat 9.8Carbs Dominique Gourmet Foods Inc. U.S. Senate Bean Soup Canned Soup High in sodium — 44% DV per serving 90kcal 4.5Protein 1.8Fat 13.9Carbs Lisa Produce Umami Bone Broth, Umami Canned Soup 10kcal 2.5Protein 0Fat 0Carbs Bison Gear and Engineering Umami Broth Bonito, Shiitake & Kombu Dashi Powder, Umami Broth Canned Soup 300kcal 20Protein 0Fat 60Carbs Wal-Mart Stores, Inc. Unsalted Beef Broth, Unsalted Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Del Monte Foods Inc. Unsalted Chicken Bold Stock, Unsalted Chicken Canned Soup 6kcal 1.2Protein 0Fat 0.4Carbs Thomas Candies Company Unsalted Chicken Broth, Unsalted Canned Soup 6kcal 0.4Protein 0Fat 0.8Carbs Wakefern Food Corporation Unsalted Chicken Broth, Unsalted Chicken Canned Soup 4kcal 0.4Protein 0Fat 0.4Carbs Stater Bros. Markets Inc. Unsalted Chicken Broth, Unsalted Chicken Canned Soup 2kcal 0.8Protein —Fat —Carbs Wal-Mart Stores, Inc. Unsalted Chicken Broth, Unsalted Chicken Canned Soup 4kcal 0.8Protein 0Fat 0.4Carbs Market Basket Inc. Unsalted Chicken Cooking Stock, Unsalted Chicken Canned Soup 6kcal 0.8Protein 0Fat 0Carbs Safeway, Inc. Unsalted Chicken Fat Free Stock, Unsalted Chicken Canned Soup 4kcal 0.8Protein 0Fat 0.4Carbs Wakefern Food Corporation Unsalted Chicken Fat Free Stock, Unsalted Chicken Canned Soup 6kcal 0.8Protein 0Fat 0.4Carbs Shenandoah Valley Organic, LLC Unsalted Chicken Organic & Antibiotic Free Bone Broth, Unsalted Chicken Canned Soup 18kcal 4.4Protein 0Fat 0Carbs