Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Tri-Union Seafoods, LLC Thai Chili Tuna Canned Tuna 100kcal 20Protein 0Fat 2.5Carbs StarKist Co. Thai Style Premium Tuna With Chili Peppers In Sunflower Oil, Thai Style Canned Tuna 189kcal 18.9Protein 10.8Fat 5.4Carbs Wal-Mart Stores, Inc. Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil Canned Tuna 95kcal 20.3Protein 0Fat 4.0Carbs StarKist Co. Tongol Chunk Light Tuna In Water, Tongol Chunk Light In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Adams Wholesale Supply, Inc. Tonnino, Tuna Fillets With Capers And Garlic In Olive Oil Canned Tuna 179kcal 25Protein 6.2Fat 0Carbs Adams Wholesale Supply, Inc. Tonnino, Tuna Fillets With Jalapeno In Olive Oil Canned Tuna 143kcal 23.2Protein 5.4Fat 1.8Carbs IND.CONSERVERA DE TARIFA S.L. Tuna Center Loin In Olive Oil Canned Tuna 179kcal 28.6Protein 7.1Fat 0Carbs Adams Wholesale Supply, Inc. Tuna Fillets Canned Tuna 179kcal 25Protein 6.2Fat 0Carbs SARDANELLI Tuna Fillets In Olive Oil Canned Tuna 389kcal 22.2Protein 33.3Fat 0Carbs Adams Wholesale Supply, Inc. Tuna Fillets In Olive Oil Canned Tuna 161kcal 28.6Protein 4.5Fat 0Carbs Tvt's International Export & Import Co. Tuna Fillets In Olive Oil Canned Tuna High in sodium — 24% DV per serving High in saturated fat — 55% DV per serving 335kcal 18Protein 29Fat 0Carbs Tvt's International Export & Import Co. Tuna Fillets In Olive Oil Canned Tuna High in sodium — 24% DV per serving High in saturated fat — 55% DV per serving 335kcal 18Protein 29Fat 0Carbs Adams Wholesale Supply, Inc. Tuna Fillets In Olive Oil Canned Tuna 141kcal 18.8Protein 7.1Fat 0Carbs Adams Wholesale Supply, Inc. Tuna Fillets In Spring Water Canned Tuna 82kcal 18.8Protein 0.6Fat 0Carbs Adams Wholesale Supply, Inc. Tuna Fillets In Spring Water Canned Tuna 89kcal 25Protein 1.8Fat 1.8Carbs Aqualink Nevada, LLC Tuna Fillets Vegetable Oil Canned Tuna 161kcal 22.6Protein 8.1Fat 0Carbs Adams Wholesale Supply, Inc. Tuna Fillets With Garlic In Olive Oil Canned Tuna 179kcal 28.6Protein 7.1Fat 1.8Carbs Adams Wholesale Supply, Inc. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper Canned Tuna High in saturated fat — 35% DV per serving 273kcal 21.8Protein 21.8Fat 1.8Carbs Adams Wholesale Supply, Inc. Tuna Fillets With Oregano In Olive Oil Canned Tuna 161kcal 26.8Protein 6.2Fat 0Carbs Adams Wholesale Supply, Inc. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli Canned Tuna 153kcal 23.5Protein 4.1Fat 4.1Carbs Century Canning Corporation Tuna Flaked Light Tuna In Water Canned Tuna 71kcal 16.5Protein 0Fat 1.2Carbs Bumble Bee Foods, LLC Tuna In Hot Sauce, Hot Sauce Canned Tuna High in sodium — 20% DV per serving 71kcal 16.1Protein 0Fat 0Carbs Northgate Gonzalez, Inc. Tuna In Oil Canned Tuna 161kcal 23.2Protein 7.1Fat 0Carbs Tri-Union Seafoods, LLC Tuna In Oil Canned Tuna 258kcal 27.4Protein 17.7Fat 0Carbs