Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Kingston Marketing Co Chopped Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Topco Associates, Inc. Chopped Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Associated Wholesale Grocers, Inc. Chopped Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Family Dollar Stores Inc. Chopped Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Nash Finch Company Chopped Spinach Canned Vegetables 22kcal 1.7Protein 0Fat 3.5Carbs McCall Farms Inc Chopped Spinach Canned Vegetables 21kcal 2.5Protein 0.4Fat 2.5Carbs Meijer, Inc. Chopped Turnip Greens Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs Associated Wholesale Grocers, Inc. Chopped Turnip Greens Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs Bostonia Beverage Chopped Turnip Greens Canned Vegetables 17kcal 1.6Protein 0Fat 1.6Carbs Winn-Dixie Stores, Inc. Chopped Turnip Greens Canned Vegetables 17kcal 2.6Protein 0Fat 1.7Carbs Topco Associates, Inc. Chopped Turnip Greens Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs Kingston Marketing Co Chopped Turnip Greens Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs Supervalu, Inc. Chopped Turnip Greens Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs Schnuck Markets, Inc. Chopped Turnip Greens Seasoned Canned Vegetables 30kcal 1.7Protein 0.4Fat 4.2Carbs Supervalu, Inc. Chopped Turnip Greens With Diced Turnips Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs The Kroger Co. Chopped Turnip Greens With Diced White Turnips Canned Vegetables 17kcal 0.9Protein 0Fat 4.3Carbs Giorgio Foods, Inc. Chunky Portabella Mushrooms Canned Vegetables High in sodium — 32% DV per serving 13kcal 1.0Protein 0Fat 2.0Carbs Giorgio Foods, Inc. Chunky Style Portabella Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Sampco, Inc. Clasico, Mushrooms Pices & Stems Canned Vegetables 17kcal 1.7Protein 0Fat 3.5Carbs The Brinery LLC Classic Caraway Seed Sauerkraut, Classic Canned Vegetables High in sodium — 20% DV per serving 17kcal 1.7Protein 0Fat 1.7Carbs The Brinery LLC Classic Caraway Seed Sauerkraut, Classic Caraway Seed Canned Vegetables High in sodium — 20% DV per serving 17kcal 1.7Protein 0Fat 1.7Carbs Schnuck Markets, Inc. Classic Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs PNW Veg Co., LLC Classic Fancy Curly Sliced Beets, Classic Canned Vegetables 25kcal 0.8Protein 0Fat 5.8Carbs PNW Veg Co., LLC Classic Fancy Curly Sliced Beets, Classic Canned Vegetables 25kcal 0.8Protein 0Fat 5.8Carbs