Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Mercado Latino, Inc. Chipotle Peppers In Adobo Sauce, Chile Chipotle Canned Vegetables 17kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Chipotle Whole Kernel Corn With Red And Chipotle Peppers, Chipotle Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Conservas La Costena S.A. Chipotles Peppers In Adobo Sauce, Chipotles Peppers In Adobo Canned Vegetables 67kcal 3.3Protein 0Fat 13.3Carbs Schnuck Markets, Inc. Chop Suey Vegetables, Chop Suey Canned Vegetables High in sodium — 48% DV per serving 22kcal 0.4Protein 0Fat 7.4Carbs World Finer Foods, Inc. Chopped Artichoke Hearts Canned Vegetables 15kcal 0.8Protein 0Fat 2.5Carbs The Napoleon Co. Chopped Artichokes Canned Vegetables 35kcal 2.3Protein 0Fat 6.9Carbs Supervalu, Inc. Chopped Collard Greens Canned Vegetables 20kcal 1.6Protein 0.4Fat 3.1Carbs The Kroger Co. Chopped Collard Greens Canned Vegetables 13kcal 0.9Protein 0Fat 3.5Carbs Bostonia Beverage Chopped Collard Greens Canned Vegetables 17kcal 2.6Protein 0Fat 1.7Carbs Schnuck Markets, Inc. Chopped Collard Greens, Seasoned Canned Vegetables 25kcal 0.8Protein 0Fat 4.2Carbs Hatch Farms, Inc. Chopped Green Chiles Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Carl Kuhne Kg Chopped Kale Canned Vegetables 46kcal 3.9Protein 0.4Fat 6.9Carbs Supervalu, Inc. Chopped Kale Greens Canned Vegetables 20kcal 1.6Protein 0.4Fat 3.9Carbs Topco Associates, Inc. Chopped Kale Greens Canned Vegetables 16kcal 1.6Protein 0Fat 3.1Carbs Finlay Extracts & Ingredients USA, Inc. Chopped Leaf Spinach Canned Vegetables 26kcal 1.7Protein 0Fat 3.5Carbs The Kroger Co. Chopped Mixed Greens Canned Vegetables 13kcal 0.9Protein 0Fat 2.6Carbs Topco Associates, Inc. Chopped Mixed Greens, Turnip & Mustard Greens Canned Vegetables 16kcal 1.6Protein 0Fat 3.1Carbs S. M. Flickinger Co., Inc. Chopped Mixed Turnip & Mustard Greens Canned Vegetables 16kcal 1.6Protein 0Fat 3.1Carbs Supervalu, Inc. Chopped Mustard Greens Canned Vegetables 16kcal 1.6Protein 0Fat 3.1Carbs Topco Associates, Inc. Chopped Mustard Greens Canned Vegetables 8kcal 1.6Protein 0Fat 1.6Carbs Kingston Marketing Co Chopped Mustard Greens Canned Vegetables 16kcal 1.6Protein 0Fat 3.1Carbs Bostonia Beverage Chopped Mustard Greens Canned Vegetables 25kcal 1.7Protein 0Fat 3.4Carbs Schnuck Markets, Inc. Chopped Seasoned Mustard Greens & Turnip Greens Canned Vegetables 25kcal 1.7Protein 0Fat 3.4Carbs McCall Farms Inc Chopped Spinach Canned Vegetables 26kcal 2.6Protein 0.4Fat 2.6Carbs