Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

HARRIS TEETER Whole Mushrooms Canned Vegetables High in sodium — 21% DV per serving 24kcal 1.8Protein 0Fat 5.3Carbs Marsh Supermarkets, LLC Whole Mushrooms Canned Vegetables 19kcal 2.3Protein 0Fat 2.3Carbs Harris-Teeter Inc. Whole Mushrooms Canned Vegetables High in sodium — 21% DV per serving 24kcal 1.8Protein 0Fat 5.3Carbs Giant Eagle, Inc. Whole Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Stater Bros. Markets Inc. Whole Mushrooms Canned Vegetables High in sodium — 21% DV per serving 24kcal 1.8Protein 0Fat 5.3Carbs Wegmans Food Markets, Inc. Whole Mushrooms Canned Vegetables 27kcal 1.8Protein 0.4Fat 5.3Carbs Schnuck Markets, Inc. Whole Mushrroms Canned Vegetables 19kcal 2.3Protein 0Fat 2.3Carbs NOT A BRANDED ITEM Whole New Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Del Monte Foods Inc. Whole New Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 8.9Carbs Wal-Mart Stores, Inc. Whole New Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 9.0Carbs Del Monte Foods Inc. Whole New Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 8.2Carbs Del Monte Foods Inc. Whole New Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 8.9Carbs Del Monte Foods Inc. Whole New Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 8.9Carbs Stater Bros. Markets Inc. Whole New White Potatoes Canned Vegetables 42kcal 0.6Protein —Fat 8.5Carbs Wal-Mart Stores, Inc. Whole Okra Canned Vegetables 53kcal 2.4Protein 0Fat 8.2Carbs Market Basket Inc. Whole Onion Canned Vegetables 29kcal 0.8Protein 0Fat 6.6Carbs Big Y Foods, Inc. Whole Onions Canned Vegetables 29kcal 0.8Protein 0Fat 6.6Carbs JFC International Inc. Whole Peeled Straw Mushrooms Canned Vegetables 35kcal 2.4Protein 0Fat 4.7Carbs Richin Trading Inc. Whole Peeled Straw Mushrooms, Medium Canned Vegetables 15kcal 0Protein 0Fat 1.8Carbs Allied Old English Inc. Whole Peeled Water Chestnuts Canned Vegetables 54kcal 0Protein 0Fat 14.3Carbs Topco Associates, Inc. Whole Pickled Beets Canned Vegetables 56kcal 0Protein 0Fat 13.9Carbs Glicks Food Corp. Whole Poratoes Canned Vegetables 45kcal 0.7Protein 0Fat 9.0Carbs Haggen Inc. Whole Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Ahold USA, Inc. Whole Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 8.9Carbs