Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Associated Wholesale Grocers, Inc. Green Split Peas, Green Canned Vegetables 286kcal 22.9Protein 2.9Fat 60Carbs SHURFINE Green Whole Chiles Canned Vegetables 17kcal 0Protein 0Fat 6.7Carbs Western Family Foods, Inc. Green Whole Chiles Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs Associated Wholesale Grocers, Inc. Green Whole Chiles, Green Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs Meijer, Inc. Green Whole Chiles, Green Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs Meijer, Inc. Green Whole Chiles, Green Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs Fareway Stores, Inc. Green Whole Chilies, Green Canned Vegetables 0kcal 0Protein 0Fat 3.3Carbs Transnational Foods, Inc. Grilled & Marinated Asparagus Spears Canned Vegetables High in sodium — 24% DV per serving 48kcal 0.8Protein 1.6Fat 6.4Carbs G L Mezzetta, Inc. Grilled Artichoke Hearts, Grilled Canned Vegetables 167kcal 3.3Protein 13.3Fat 10Carbs George DeLallo Co., Inc. Grilled Artichoke Hearts, Grilled Canned Vegetables 54kcal 3.6Protein 1.8Fat 7.1Carbs Hy-Vee, Inc. Grilled Artichokes Canned Vegetables 117kcal 0Protein 11.7Fat 3.3Carbs Napoli Foods Inc. Grilled Artichokes With Stem In Oil Canned Vegetables High in sodium — 30% DV per serving 67kcal 3.1Protein 5.4Fat 7.7Carbs Katalina Holding Company Grilled Artichokes, Grilled Canned Vegetables 381kcal 4.8Protein 38.1Fat 9.5Carbs Golden Artist Colors, Inc. Grilled Champignons, Grilled Champignons Canned Vegetables 91kcal 1.9Protein 7.4Fat 5.6Carbs H E Butt Grocery Company Grilled Green Asparagus, Grilled Green Canned Vegetables 67kcal 3.3Protein 3.3Fat 6.7Carbs World Finer Foods, Inc. Grilled Marinated Asparagus Spears Canned Vegetables 47kcal 2.4Protein 1.2Fat 5.9Carbs Harris-Teeter Inc. Grilled Quartered Artichokes In Oil Canned Vegetables 167kcal 3.3Protein 13.3Fat 10Carbs Giant Eagle, Inc. Guartered Artichoke Hearts Canned Vegetables 21kcal 1.7Protein 0Fat 5Carbs Royal Montego Trading LLC Gungo Peas Canned Vegetables 60kcal 0.8Protein 0Fat 13.8Carbs Gourmet Gardens Speciality Foods, Inc. H & L Produce, Garden Medley Canned Vegetables 26kcal 1.8Protein 0Fat 5.3Carbs United Natural Foods, Inc. Haddon House, Artichoke Hearts Canned Vegetables 32kcal 1.4Protein 0.7Fat 6.4Carbs United Natural Foods, Inc. Haddon House, Premium Artichoke Bottoms Canned Vegetables 32kcal 1.4Protein 0Fat 6.4Carbs The Gitano Group, Inc. Hand Picked Asparagus Canned Vegetables 19kcal 2.2Protein 0Fat 3.2Carbs Hannaford Bros. Co. Hannaford, Crisp 'N Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs