Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Hannaford Bros. Co. Hannaford, Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Hannaford Bros. Co. Hannaford, Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Hanover Foods Corporation Hanover, Blue Lake Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 4.2Carbs Hanover Foods Corporation Hanover, Blue Lake Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 4.2Carbs Hanover Foods Corporation Hanover, Sliced White Potatoes Canned Vegetables 44kcal 1.2Protein 0Fat 8.8Carbs Hanover Foods Corporation Hanover, Small Whole White Potatoes Canned Vegetables 44kcal 1.9Protein 0Fat 9.4Carbs Hanover Foods Corporation Hanover, Superfine, Whole Onions Canned Vegetables 23kcal 0.8Protein 0Fat 5.4Carbs Harris-Teeter Inc. Harris Teeter, Border Blend Corn Canned Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs Harris-Teeter Inc. Harris Teeter, Cream Style Golden Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs Harris-Teeter Inc. Harris Teeter, Crisp 'N Sweet Corn Canned Vegetables 82kcal 2.4Protein 1.2Fat 14.1Carbs Harris-Teeter Inc. Harris Teeter, Crisp 'N Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Harris-Teeter Inc. Harris Teeter, Crisp' N Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Harris-Teeter Inc. Harris Teeter, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Harris-Teeter Inc. Harris Teeter, Cuts & Tips Asparagus Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Harris-Teeter Inc. Harris Teeter, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Harris-Teeter Inc. Harris Teeter, H.T. Traders, Mixed Stir-Fry Vegetables Canned Vegetables High in sodium — 20% DV per serving 12kcal 0.8Protein 0Fat 3.3Carbs Harris-Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Canned Vegetables 15kcal 1.5Protein 0Fat 2.3Carbs Harris-Teeter Inc. Harris Teeter, Italian Green Beans Canned Vegetables 29kcal 0.8Protein 0Fat 5.8Carbs Harris-Teeter Inc. Harris Teeter, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Harris-Teeter Inc. Harris Teeter, Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Harris-Teeter Inc. Harris Teeter, Peas & Carrots Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs Harris-Teeter Inc. Harris Teeter, Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Harris-Teeter Inc. Harris Teeter, Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Harris-Teeter Inc. Harris Teeter, White Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs