Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Pinnacle Foods Group LLC Harvard Beets Canned Vegetables 79kcal 0.8Protein 0Fat 21.4Carbs Meijer, Inc. Harvard Beets Canned Vegetables 67kcal 0Protein 0Fat 16.7Carbs Tops Markets, LLC Harvard Beets Canned Vegetables 67kcal 0Protein 0Fat 15.7Carbs Ahold USA, Inc. Harvard Beets Canned Vegetables 67kcal 0Protein 0Fat 12.4Carbs Giant Eagle, Inc. Harvard Sliced Beets In A Sweet & Tangy Sauce Canned Vegetables 67kcal 0Protein 0Fat 12.4Carbs Del Monte Foods Inc. Harvest Cream Style Sweet Corn, Harvest Cream Style Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Del Monte Foods Inc. Harvest Diced Potatoes, Harvest Canned Vegetables 43kcal 1.2Protein 0Fat 9.8Carbs Jobo Inc. Harvest Roast Green Chile, Hot Canned Vegetables 38kcal 2.5Protein 0Fat 10Carbs Wixon's Bakery Inc. Harvest Valley, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wixon's Bakery Inc. Harvest Valley, Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wixon's Bakery Inc. Harvest Valley, Diced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Wixon's Bakery Inc. Harvest Valley, Seasoned Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wixon's Bakery Inc. Harvest Valley, Whole Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs Hatch Farms, Inc. Hatch, Diced Tomatoes & Green Chilies, Original, Medium Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Supervalu, Inc. Havard Beets Canned Vegetables 67kcal 0Protein 0Fat 15.7Carbs Mercado Latino, Inc. Hawthorn Tejocote In Syrup Canned Vegetables 137kcal 1.4Protein 0Fat 32.5Carbs Foodies Urban Kitchen, LLC Healing Movement, Raw Cultured Vegetables Canned Vegetables 20kcal 1Protein 0Fat 3Carbs Manoa Honey Company Healthy Salad Kraut Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs Live the Dream Management Group Healthy Spicykraut With Garlic, Garlic Canned Vegetables 18kcal 0Protein 0Fat 3.6Carbs BJ's Wholesale Club / Corporate Brands Hearts Of Palm Canned Vegetables High in sodium — 26% DV per serving 42kcal 0Protein 0Fat 8.3Carbs Galil Importing Corporation Hearts Of Palm Canned Vegetables 30kcal 3Protein 0Fat 5Carbs Wakefern Food Corporation Hearts Of Palm Canned Vegetables 25kcal 2Protein 0Fat 5Carbs World Finer Foods, Inc. Hearts Of Palm Canned Vegetables 35kcal 3Protein 0Fat 6Carbs Meijer, Inc. Hearts Of Palm Canned Vegetables High in sodium — 35% DV per serving 36kcal 2.7Protein 0.7Fat 5.5Carbs