Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Fruit Flavor Sweetened Rice Cereal, Fruit Post Consumer Brands, LLC Fruit Flavor Sweetened Rice Cereal, Fruit Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Fruit Flavor Sweetened Rice Cereal, Fruit Post Consumer Brands, LLC Fruit Flavor Sweetened Rice Cereal, Fruit Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Fruit Flavor Sweetened Rice Cereal, Fruit Post Consumer Brands, LLC Fruit Flavor Sweetened Rice Cereal, Fruit Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Hy-Vee, Inc. Fruit Flavored Cereal In White Confection Clusters, Fruit Cereal High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 500kcal 7.1Protein 21.4Fat 67.9Carbs Fruit Flavored Instant Oatmeal General Mills, Inc. Fruit Flavored Instant Oatmeal Cereal High in added sugars — 24% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Fruit Flavored Multi-Grain Sweetened Cereal Supervalu, Inc. Fruit Flavored Multi-Grain Sweetened Cereal Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit General Mills, Inc. Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 3.8Fat 87.5Carbs Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit General Mills, Inc. Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 3.8Fat 87.5Carbs The Kellogg Company Fruit Flavors Sweetened Multi-Grain Cereal, Fruit Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Fruit Flavors Sweetened Rice Cereal With Marshmallows, Fruit With Marshmallows Post Consumer Brands, LLC Fruit Flavors Sweetened Rice Cereal With Marshmallows, Fruit With Marshmallows Cereal High in added sugars — 36% DV per serving 400kcal 2.5Protein 2.5Fat 90Carbs Fruit Flavors Sweetened Rice Cereal With Marshmallows, Fruit With Marshmallows Post Consumer Brands, LLC Fruit Flavors Sweetened Rice Cereal With Marshmallows, Fruit With Marshmallows Cereal High in added sugars — 36% DV per serving 400kcal 2.5Protein 2.5Fat 90Carbs Topco Associates, Inc. Fruit Frenzy Sweetened Multi-Grain Cereal With Marshmallows, Fruit Frenzy With Marshmallows Cereal High in added sugars — 24% DV per serving 375kcal 5Protein —Fat 85Carbs Topco Associates, Inc. Fruit Frenzy Sweetened Multi-Grain Cereal, Fruit Frenzy Cereal High in added sugars — 28% DV per serving 385kcal 5.1Protein 3.9Fat 84.6Carbs Fruit Frenzy Sweetened Multi-Grain Cereal, Fruit Frenzy Topco Associates, Inc. Fruit Frenzy Sweetened Multi-Grain Cereal, Fruit Frenzy Cereal High in added sugars — 28% DV per serving 385kcal 5.1Protein 3.9Fat 84.6Carbs Topco Associates, Inc. Fruit Frenzy Sweetened Multi-Grain Cereal, Fruit Frenzy Cereal High in added sugars — 32% DV per serving 325kcal 2.5Protein 0Fat 85Carbs The Quaker Oats Company Fruit Fusion Instant Oatmeal, Strawberry, Peach; Blueberry, Blackberry; Raspberry, Strawberry Cereal 375kcal 10Protein 6.2Fat 72.5Carbs The Quaker Oats Company Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry Cereal 375kcal 10Protein 6.2Fat 72.5Carbs Jasie Blanks LLC Fruit Hoops Flavored Cereal, Fruit Hoops Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs Fruit Juice Sweetened With Oatbran Nature's Path Foods Inc. Fruit Juice Sweetened With Oatbran Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs Meijer, Inc. Fruit Munch Sweetened Rice Cereal, Fruit Munch Cereal 400kcal 3.3Protein 0Fat 90Carbs Seitenbacher Fruit Oatmeal, Fruit Cereal 350kcal 10Protein 7.5Fat 67.5Carbs Topco Associates, Inc. Fruit Puffz Sweetened Corn Cereal, Fruit Puffz Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 1.2Fat 82.5Carbs Fruit Rageous Sweetened Rice Cereal, Fruit Rageous H E Butt Grocery Company Fruit Rageous Sweetened Rice Cereal, Fruit Rageous Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs GS1 Mexico Fruit Ring Cereal Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs