Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Mateys Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Mateys Cereal 393kcal 10.7Protein 5.4Fat 78.6Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Mateys Cereal 381kcal 7.1Protein 3.6Fat 83.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Mateys Cereal 382kcal 5.9Protein 2.9Fat 82.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Mateys Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Mateys Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Mateys Cereal 382kcal 5.9Protein 2.9Fat 82.3Carbs Post Consumer Brands, LLC Marshmallow Mini's Whole Grain Oat Cereal Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Schnuck Markets, Inc. Marshmallow Squares Cereal 375kcal 3.1Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Marshmallow Sweetened Rice Cereal With Marshmallows, Marshmallow Cereal High in added sugars — 36% DV per serving 400kcal 2.5Protein 2.5Fat 90Carbs Supervalu, Inc. Marshmallow Treasures Frosted Toasted Oat Cereal, Marshmallow Treasures Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Walgreens Co. Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures Cereal 381kcal 7.1Protein 3.6Fat 83.3Carbs Meijer, Inc. Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Hy-Vee, Inc. Marshmallow Treasures Frosted Whole Grain Oat Cereal, Marshmallow Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Harris-Teeter Inc. Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Harris-Teeter Inc. Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs The Kellogg Company Marshmallows Cereal Cereal High in added sugars — 26% DV per serving 366kcal 4.9Protein 0Fat 87.8Carbs The Kellogg Company Marshmallows Cereal, Marshmallows Cereal High in added sugars — 20% DV per serving 400kcal 10Protein 5Fat 82.5Carbs Liquidnano UK Limited Marshmellow Grain Free Cereal, Marshmellow Cereal 371kcal 22.9Protein 5.7Fat 57.1Carbs The Kellogg Company Mashups Frosted Flakes Of Corn + Froot Loops Sweetened Cereal Cereal High in added sugars — 30% DV per serving 364kcal 4.5Protein 1.1Fat 88.6Carbs The Kellogg Company Matcha Berry With Granola Clusters Smoothie Bowl, Matcha Berry Cereal High in saturated fat — 22% DV per serving 433kcal 18.3Protein 16.7Fat 56.7Carbs Crave Natural, Inc. Matcha Latte Oatmeal, Matcha Latte Cereal High in saturated fat — 27% DV per serving 425kcal 10Protein 25Fat 55Carbs Crave Natural, Inc. Matcha Latte Oatmeal, Matcha Latte Cereal High in saturated fat — 34% DV per serving —kcal 10Protein 26Fat 54Carbs The Kellogg Company Matcha Zen Flavored Toasted Coconut Pineapple Matcha Green Tea Superfood & Granola Mix, Matcha Zen Cereal 440kcal 12Protein 20Fat 60Carbs