Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Maple Pecan Robust Flavor Of Real Maple Syrup Mixed With Crunchy Pecans Premium Granola, Maple Pecan Schnuck Markets, Inc. Maple Pecan Robust Flavor Of Real Maple Syrup Mixed With Crunchy Pecans Premium Granola, Maple Pecan Cereal High in added sugars — 32% DV per serving 448kcal 9.0Protein 14.9Fat 71.6Carbs Maple Pecan Steel Cut Oatmeal + Granola, Maple; Pecan The Kellogg Company Maple Pecan Steel Cut Oatmeal + Granola, Maple; Pecan Cereal 394kcal 15.2Protein 10.6Fat 66.7Carbs Maple Pecan Whole Cacao Granola, Maple Pecan Blue Stripes LLC Maple Pecan Whole Cacao Granola, Maple Pecan Cereal 484kcal 16.1Protein 32.3Fat 38.7Carbs Maple Pecan Whole Grain Oatmeal, Maple Pecan Maple Valley Foods, LLC Maple Pecan Whole Grain Oatmeal, Maple Pecan Cereal High in added sugars — 26% DV per serving 406kcal 10.9Protein 7.8Fat 71.9Carbs Ahold USA, Inc. Maple Pecan, Granola Cereal 418kcal 9.1Protein 14.6Fat 58.2Carbs Green Chemical Products Inc. Maple Pecans Flakes & Clusters Cereal Cereal 436kcal 7.3Protein 10.9Fat 78.2Carbs Maple Plant-Based Protein Granola Clusters, Maple Jlabs Beauty Maple Plant-Based Protein Granola Clusters, Maple Cereal 400kcal 20Protein 11.7Fat 53.3Carbs Glutenfreeda Flagship, LLC Maple Raisin With Flax Oatmeal Packets, Maple Raisin With Flax Cereal 375kcal 10Protein 5Fat 72.5Carbs Maple Sea Salt Granola, Maple Sea Salt Bob's Red Mill Natural Foods, Inc. Maple Sea Salt Granola, Maple Sea Salt Cereal High in saturated fat — 22% DV per serving 500kcal 10Protein 23.3Fat 56.7Carbs Maple Vanila Grain Free Granola, Maple Vanila Hy-Vee, Inc. Maple Vanila Grain Free Granola, Maple Vanila Cereal High in saturated fat — 30% DV per serving 567kcal 16.7Protein 46.7Fat 33.3Carbs Maple Vanilla Grain Free Granola, Maple Vanilla Wakefern Food Corporation Maple Vanilla Grain Free Granola, Maple Vanilla Cereal High in saturated fat — 22% DV per serving 567kcal 16.7Protein 46.7Fat 33.3Carbs Maple Vanilla Grain-Free Granola, Maple; Vanilla Garden of Light Inc. Maple Vanilla Grain-Free Granola, Maple; Vanilla Cereal High in saturated fat — 22% DV per serving 567kcal 16.7Protein 46.7Fat 33.3Carbs Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Maple Vanilla Glencourt Inc. Maple Vanilla Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Maple Vanilla Cereal High in added sugars — 30% DV per serving 175kcal 4.5Protein 3.5Fat 31.5Carbs Maple Waffle Bites Cereal, Maple Kellogg Company Maple Waffle Bites Cereal, Maple Cereal 368kcal 10.5Protein 5.3Fat 79.0Carbs Maple Waffle Crisp Bite-Size Crispy Waffle Cereal With A Touch Of Maple Syrup Cereal, Maple Waffle Crisp Kellogg Company Maple Waffle Crisp Bite-Size Crispy Waffle Cereal With A Touch Of Maple Syrup Cereal, Maple Waffle Crisp Cereal 368kcal 7.9Protein 6.6Fat 79.0Carbs Maple Waffle Flavored Cereal, Maple; Waffle Catalina Snacks Inc. Maple Waffle Flavored Cereal, Maple; Waffle Cereal High in saturated fat — 20% DV per serving 306kcal 30.6Protein 13.9Fat 38.9Carbs Maple Walnut Grain Free Hot Cereal, Maple; Walnut Cereal 455kcal 36.4Protein 29.1Fat 23.6Carbs Rafael Padilla & Cia S. En C. Maple Walnut Granola, Maple Walnut Cereal 467kcal 6.7Protein 13.3Fat 56.7Carbs Purely Elizabeth Maple Walnut Probiotic Granola, Maple Walnut Cereal 467kcal 10Protein 20Fat 60Carbs Ahold USA, Inc. Maple Walnut, Muesli Cereal 382kcal 10.9Protein 8.2Fat 69.1Carbs Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut Current's Tackle Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut Cereal 542kcal 12.5Protein 37.5Fat 45.8Carbs Maple'N Brown Sugar Instant Oatmeal, Maple'N Brown Sugar Ahold USA, Inc. Maple'N Brown Sugar Instant Oatmeal, Maple'N Brown Sugar Cereal 382kcal 11.8Protein 5.9Fat 70.6Carbs Mardi Pardi Whiskey Baked Granola With Notes Of Cream Cheese & Cinnamon, Mardi Pardi Granarly, LLC Mardi Pardi Whiskey Baked Granola With Notes Of Cream Cheese & Cinnamon, Mardi Pardi Cereal 467kcal 6.7Protein 16.7Fat 66.7Carbs Snohomish Valley Foods, LLC Marge Granola, Blueberry Almond Flax Cereal 429kcal 9.7Protein 22.6Fat 48.4Carbs