Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Cowrind Studios, Inc. Marge Granola, Hazelnut Cacao Nib Granola Cereal 410kcal 9.7Protein 22.6Fat 48.4Carbs Cowrind Studios, Inc. Marge, Marge Original Granola Cereal 471kcal 11.3Protein 25.8Fat 48.4Carbs Market Basket Inc. Market Basket, Sweetened Popped-Up Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Save Mart Supermarkets Inc. Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Target Stores Market Pantry, Cinnamon Oat Bites, Sweetened Oat Cereal Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs The Moran Group Incorporated Market Selections, Granola With Oats & Honey Cereal 455kcal 9.1Protein 14.6Fat 70.9Carbs Giant Eagle, Inc. Marshmallow Adventures Frosted Oat Cereal With Marshmallows, Marshmallow Adventures Cereal High in added sugars — 30% DV per serving 400kcal 5Protein 3.8Fat 82.5Carbs Wakefern Food Corporation Marshmallow Dreams Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Dreams Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs The Kellogg Company Marshmallow Flavored Cereal, Marshmallow Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs The Kellogg Company Marshmallow Flavored Cereal, Marshmallow Cereal High in added sugars — 32% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs The Kellogg Company Marshmallow Flavored With Marshmallows Cereal, Marshmallow Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 1.3Fat 87.2Carbs The Kellogg Company Marshmallow Flavored With Marshmallows Cereal, Marshmallow Cereal High in added sugars — 32% DV per serving 359kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Marshmallow Fruity Cereal, Marshmallow Fruity Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs Post Consumer Brands, LLC Marshmallow Fruity Pebbles, Fruity Cereal 379kcal 3.5Protein —Fat 89.7Carbs Iga, Inc. Marshmallow Glitters Sweetened Oat Cereal With Colored Marshmallow Bits, Marshmallow Glitters Cereal 375kcal 7.5Protein 3.8Fat 80Carbs Associated Wholesale Grocers, Inc. Marshmallow Glitters Sweetened Toasted Oat Cereal With Marshmallows, Marshmallow Glitters Cereal 375kcal 7.5Protein 3.8Fat 80Carbs Associated Wholesale Grocers, Inc. Marshmallow Glitters Sweetened Toasted Oat Cereal, Marshmallow Glitters Cereal 375kcal 7.5Protein 3.8Fat 80Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Chocolate Cereal 394kcal 3.0Protein 3.0Fat 87.9Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Cereal High in added sugars — 36% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Mateys Cereal 382kcal 5.9Protein 2.9Fat 82.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Mateys Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Mateys Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Post Consumer Brands, LLC Marshmallow Mateys Cereal, Marshmallow Mateys Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs