Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Love Grown Foods, LLC Mighty Flakes Cereal, Cranberry Almond Cereal 327kcal 9.1Protein 4.5Fat 63.6Carbs Love Grown Foods, LLC Mighty Flakes Frosted Crunchy Cereal Cereal 333kcal 6.7Protein 1.7Fat 73.3Carbs Love Grown Foods, LLC Mighty Flakes Made With Beans, Chocolate Joy Cereal 333kcal 10Protein 5Fat 66.7Carbs Annona Company LLC Mighty Maple Protein Probiotic Oatmeal, Mighty Maple Cereal 422kcal 23.4Protein 15.6Fat 50Carbs Bob's Red Mill Natural Foods, Inc. Mighty Tasty Hot Cereal, Mighty Tasty Cereal 350kcal 7.5Protein 2.5Fat 77.5Carbs Rose Of Galilee Chocolat/candy Milk Chocolate Coated Cornflakes Cereal High in added sugars — 28% DV per serving 467kcal 6.7Protein 20Fat 66.7Carbs NATURE'S PATH ORGANIC Millet Puffs Cereal Cereal 312kcal 12.5Protein 0Fat 87.5Carbs Post Consumer Brands, LLC Mini Frosted Spooners Cereal, Mini Frosted Spooners Cereal 350kcal 8.3Protein 1.7Fat 83.3Carbs General Mills, Inc. Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn Cereal, Blueberry; Syrup Cereal High in added sugars — 24% DV per serving 378kcal 5.4Protein 4.0Fat 86.5Carbs Post Consumer Brands, LLC Mini Spooners Frosted Cereal, Mini Spooners Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Mini Spooners Frosted Cereal, Mini Spooners Frosted Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Mini Spooners, Strawberry Cream Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Mini Squares Cereal, Cinnamon Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs General Mills, Inc. Mini Sweetened Toast-Shaped Cereal, Blueberry Cereal 435kcal 4.3Protein 10.9Fat 78.3Carbs General Mills, Inc. Mini Sweetened Toast-Shaped Cereal, Strawberry Cereal 435kcal 4.3Protein 10.9Fat 78.3Carbs The Kellogg Company Minion Marshmallows Cereal, Brown Sugar Vanilla Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Chicago Bar Company Minis Pumpkin Spice And Chocolate Sea Salt Protein Bar Cereal 385kcal 23.1Protein 15.4Fat 46.1Carbs Catalina Snacks Inc. Mint Chocolate Keto Friendly Cereal, Mint Chocolate Cereal 306kcal 30.6Protein 16.7Fat 38.9Carbs General Mills, Inc. Mint Chocolate Sweetened Corn And Wheat Cereal, Mint Chocolate Cereal High in added sugars — 24% DV per serving 405kcal 5.4Protein 4.0Fat 83.8Carbs Grape Visions LLC Mirracole Morsels, Gluten Free Granola Cereal 429kcal 7.1Protein 17.9Fat 60.7Carbs Georgia Peach Products, Inc. Mirracole Morsels, Gluten Free Granola, Cranberry Pecan, Cranberry Pecan Cereal 500kcal 7.1Protein 25Fat 60.7Carbs Georgia Peach Products, Inc. Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut Cereal 643kcal 14.3Protein 25Fat 96.4Carbs Georgia Peach Products, Inc. Mirracole Morsels, Peanut Butter Chocolate Chunk Granola Cereal 464kcal 10.7Protein 25Fat 53.6Carbs Zen Monkey LLC Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts Cereal 173kcal 7.3Protein 4.7Fat 25.3Carbs