Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Foodman, LLC Matzo Granola Breakfast & Nosh Maple Nut Cereal 481kcal 7.7Protein 23.1Fat 59.6Carbs Foodman, LLC Matzo Granola Breakfast & Nosh, Cranberry Orange Cereal 462kcal 1.9Protein 15.4Fat 71.2Carbs R.A.B. Food Group, LLC Matzo Granola, Almond Pecan With Cranberries Cereal High in saturated fat — 20% DV per serving 420kcal 8Protein 18Fat 56Carbs Foodman, LLC Matzolah Whole Wheat Maple Nut Cereal 462kcal 9.6Protein 23.1Fat 57.7Carbs Odlum Mills Limited Mccann's, Artisan Collection, Irish Oatmeal, Apple, Cranberry & Walnut, Apple, Cranberry & Walnut Cereal 395kcal 7.0Protein 7.0Fat 72.1Carbs Odlum Mills Limited Mccann's, Quick & Easy Steel Cut Irish Oatmeal Cereal 375kcal 10Protein 6.2Fat 67.5Carbs Muse Nutrition LLC Meal With Whey Cereal 400kcal 18.8Protein 20Fat 40Carbs Nu.Millennia/Inc. Mediterranean Mix Cereal 457kcal 14.3Protein 21.4Fat 53.6Carbs International Foodsource Medium #2 Bulgur Wheat Cereal 350kcal 12.5Protein 0Fat 72.5Carbs Post Consumer Brands, LLC Mega Stuf Oreo Cereal, Mega Stuf Oreo Cereal High in added sugars — 38% DV per serving 390kcal 2.4Protein 4.9Fat 85.4Carbs Post Consumer Brands, LLC Mega Stuf Oreo Cereal, Mega Stuf Oreo Cereal High in added sugars — 38% DV per serving 390kcal 2.4Protein 4.9Fat 85.4Carbs Post Consumer Brands, LLC Mega Stuf Oreo O's Cereal, Oreo O's Cereal High in added sugars — 38% DV per serving 390kcal 2.4Protein 4.9Fat 85.4Carbs Meijer, Inc. Meijer Naturals, Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Meijer, Inc. Meijer Naturals, Quick All Natural Oats Cereal 359kcal 12.8Protein 6.4Fat 66.7Carbs Meijer, Inc. Meijer, Swirl Crunch Sweetend Whole Wheat And Rice Cereal, Cinnamon, Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Meijer, Inc. Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 370kcal 7.4Protein 4.6Fat 75.9Carbs Meijer, Inc. Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar Cereal 370kcal 7.4Protein 5.6Fat 72.2Carbs The Kellogg Company Mermazing Berry Cereal, Mermazing Berry Cereal 359kcal 5.1Protein 2.6Fat 84.6Carbs Mesa Sunrise With Raisins Cereal Cereal 383kcal 5Protein 1.7Fat 85Carbs Mr. Beverages Old Time Cocktail Mixes Michele's Granola, Granola, Original Cereal 500kcal 10.7Protein 35.7Fat 46.4Carbs Ahold USA, Inc. Microwavable Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs MALT O MEAL Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Love Grown Foods, LLC Mighty Bean Flakes Cereal Cereal 367kcal 13.3Protein 3.3Fat 73.3Carbs Love Grown Foods, LLC Mighty Flakes Beans Cereal, Strawberries Cereal 327kcal 9.1Protein 1.8Fat 67.3Carbs