Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Magi Foods LLC Oats & Quinoa Crumble With Granola & Brown Sugar Cereal 400kcal 11.8Protein 5.9Fat 72.9Carbs Family Dollar Stores Inc. Oats & Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Oats & Treasures Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Chia Inc. Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut Cereal High in saturated fat — 25% DV per serving 112kcal 2.4Protein 5.3Fat 14.1Carbs Oats And Dark Chocolate Protein Granola, Oats And Dark Chocolate Giant Eagle, Inc. Oats And Dark Chocolate Protein Granola, Oats And Dark Chocolate Cereal High in added sugars — 24% DV per serving 426kcal 19.7Protein 9.8Fat 63.9Carbs Super Store Industries Oats And Honey Granola With Almonds Sweetened With Brown Sugar, Oats And Honey With Almonds Cereal High in added sugars — 26% DV per serving 422kcal 10.9Protein 12.5Fat 71.9Carbs Oats And Honey Granola With Organic Whole Grain Oats And Golden Honey, Oats And Honey Small Planet Foods, Inc. Oats And Honey Granola With Organic Whole Grain Oats And Golden Honey, Oats And Honey Cereal 431kcal 8.6Protein 12.1Fat 74.1Carbs Oats And Honey Granola With Protein Star Markets Co. Oats And Honey Granola With Protein Cereal High in added sugars — 22% DV per serving 411kcal 19.6Protein 8.9Fat 64.3Carbs Oats And Honey Granola, Oats And Honey Giant Eagle, Inc. Oats And Honey Granola, Oats And Honey Cereal High in added sugars — 24% DV per serving 442kcal 9.6Protein 11.5Fat 75Carbs CHIA POD Oats Apple Spice Cereal High in saturated fat — 25% DV per serving 109kcal 3.2Protein 4.5Fat 14.1Carbs JH BIOTECH, INC. Oats Cereal, Honey Nut Cereal 393kcal 7.1Protein 3.6Fat 82.1Carbs A B Marine, Inc. Oats Dosa Cereal 175kcal 6.4Protein 2.1Fat 33.0Carbs Oats Honey Raisins & Almonds Simply Granola, Oats; Honey; Raisins; Almonds The Quaker Oats Company Oats Honey Raisins & Almonds Simply Granola, Oats; Honey; Raisins; Almonds Cereal 397kcal 10.3Protein 10.3Fat 75Carbs Wegmans Food Markets, Inc. Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Muesli, Oats With Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds And Walnuts Cereal 375kcal 10.7Protein 8.0Fat 69.6Carbs Schnuck Markets, Inc. Oats, Almonds & Honey Classic Granola, Oats, Almonds & Honey Cereal High in added sugars — 26% DV per serving 422kcal 10.9Protein 12.5Fat 71.9Carbs The Quaker Oats Company Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds Cereal 408kcal 10.2Protein 10.2Fat 75.5Carbs Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds The Quaker Oats Company Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds Cereal High in added sugars — 24% DV per serving 400kcal 9.2Protein 10.8Fat 73.8Carbs Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds The Quaker Oats Company Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds Cereal High in added sugars — 22% DV per serving 417kcal 16.7Protein 10Fat 68.3Carbs Ahold USA, Inc. Oats, Chocolate Chunks & Chocolate Hazelnuts Granola, Chocolate Hazelnut Cereal High in added sugars — 20% DV per serving 436kcal 9.1Protein 12.7Fat 61.8Carbs Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds The Quaker Oats Company Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds Cereal High in added sugars — 20% DV per serving 406kcal 10.9Protein 10.9Fat 73.4Carbs The Quaker Oats Company Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds Cereal 417kcal 10.4Protein 12.5Fat 72.9Carbs The Quaker Oats Company Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds Cereal High in added sugars — 24% DV per serving 400kcal 10.7Protein 10.7Fat 74.7Carbs Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds The Quaker Oats Company Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds Cereal High in added sugars — 24% DV per serving 400kcal 10.7Protein 10.7Fat 74.7Carbs The Quaker Oats Company Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds Cereal 417kcal 10.4Protein 12.5Fat 72.9Carbs Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds MILLVILLE Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds Cereal High in added sugars — 28% DV per serving 448kcal 9.0Protein 14.9Fat 71.6Carbs