Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Raisin Bran Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran Wakefern Food Corporation Raisin Bran Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs The Kroger Co. Raisin Bran Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Raisin Bran Crunchy Wheat Flakes With Raisins Cereal, Raisin Bran Hy-Vee, Inc. Raisin Bran Crunchy Wheat Flakes With Raisins Cereal, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs Wal-Mart Stores, Inc. Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal, Raisin Bran Cereal 322kcal 6.8Protein 1.7Fat 78.0Carbs Raisin Bran Hearty Wheat & Bran Flakes With Raisins Cereal, Raisin Bran Nash Finch Company Raisin Bran Hearty Wheat & Bran Flakes With Raisins Cereal, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs SHURFINE Raisin Bran High Fiber Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Rafael Padilla & Cia S. En C. Raisin Bran Organic Cereal, Raisin Bran Cereal 309kcal 7.3Protein 1.8Fat 70.9Carbs H E Butt Grocery Company Raisin Bran Organic Wheat Bran Flakes With Organic Raisins, Raisin Bran Cereal 382kcal 10.9Protein 1.8Fat 80Carbs Raisin Bran Sweetened Crunchy Flakes With Raisins And Oats & Honey Clusters Granola Cereal, Raisin Bran Hannaford Bros. Co. Raisin Bran Sweetened Crunchy Flakes With Raisins And Oats & Honey Clusters Granola Cereal, Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Raisin Bran Sweetened Crunchy Flakes With Raisins And Oats & Honey Granola Clusters Cereal, Raisin Bran Ahold USA, Inc. Raisin Bran Sweetened Crunchy Flakes With Raisins And Oats & Honey Granola Clusters Cereal, Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran Food Town Stores Inc. Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Raisin Bran Toasted Whole Grain Wheat & Bran Cereal With Raisins Cereal, Raisin Bran Giant Eagle, Inc. Raisin Bran Toasted Whole Grain Wheat & Bran Cereal With Raisins Cereal, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs Meijer, Inc. Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Meijer, Inc. Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins, Raisin Bran MILLVILLE Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Meijer, Inc. Raisin Bran Toasted Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Meijer, Inc. Raisin Bran Toasted Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Meijer, Inc. Raisin Bran Toasted Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Raisin Bran Toasted Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran Meijer, Inc. Raisin Bran Toasted Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Raisin Bran Wheat & Bran Cereal With Raisins & Crunchy Granola, Raisin Bran Smart & Final Iris Corporation Raisin Bran Wheat & Bran Cereal With Raisins & Crunchy Granola, Raisin Bran Cereal 358kcal 7.5Protein 1.9Fat 83.0Carbs Harris-Teeter Inc. Raisin Bran Wheat & Bran Cereal With Raisins, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs Raisin Bran Wheat & Bran Cereal With Raisins, Raisin Bran Safeway, Inc. Raisin Bran Wheat & Bran Cereal With Raisins, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs Stater Bros. Markets Inc. Raisin Bran Wheat & Wheat Bran Cereal With Sweet & Plump Sugar-Coated Raisins, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Big Y Foods, Inc. Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs