Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran Associated Wholesale Grocers, Inc. Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran Cereal High in added sugars — 20% DV per serving 333kcal 6.7Protein 1.7Fat 76.7Carbs Raisin Bran Wheat Flakes With Raisins, Raisin Bran Wal-Mart Stores, Inc. Raisin Bran Wheat Flakes With Raisins, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Raisin Bran Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran Family Dollar Stores Inc. Raisin Bran Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran Post Consumer Brands, LLC Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran Cereal High in added sugars — 20% DV per serving 316kcal 8.8Protein 1.8Fat 79.0Carbs Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran Post Consumer Brands, LLC Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran Post Consumer Brands, LLC Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran Cereal 309kcal 9.1Protein 1.8Fat 78.2Carbs Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran Post Consumer Brands, LLC Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Raisin Bran Whole Grain Wheat And Wheat Bran Cereal With Raisins, Raisin Bran Winco Foods, Inc. Raisin Bran Whole Grain Wheat And Wheat Bran Cereal With Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Winco Foods, Inc. Raisin Bran Whole Grain Wheat And Wheat Bran Cereal With Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Price Chopper Supermarkets Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Topco Associates, Inc. Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins Cereal, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Smart & Final Iris Corporation Raisin Bran Whole Grain Wheat Cereal With Raisins, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal, Raisin Bran Glencourt Inc. Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal, Raisin Bran Cereal 353kcal 10.3Protein 1.5Fat 80.9Carbs Raisin Bran Whole Wheat And Bran Cereal With Plump Raisins, Raisin Bran Whole Foods Market, Inc. Raisin Bran Whole Wheat And Bran Cereal With Plump Raisins, Raisin Bran Cereal 309kcal 9.1Protein 1.8Fat 78.2Carbs Meijer, Inc. Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola Cereal High in added sugars — 22% DV per serving 389kcal 7.4Protein 3.7Fat 81.5Carbs Meijer, Inc. Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola Cereal 367kcal 10Protein 4.2Fat 81.7Carbs Meijer, Inc. Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola Cereal 370kcal 7.4Protein 3.7Fat 83.3Carbs General Mills, Inc. Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes With Plump, Juicy Raisins Cereal 302kcal 5.7Protein 1.9Fat 75.5Carbs Raisin Cluster Crunch Cereal, Raisin Cluster Crunch Post Consumer Brands, LLC Raisin Cluster Crunch Cereal, Raisin Cluster Crunch Cereal High in added sugars — 22% DV per serving 365kcal 6.3Protein 4.8Fat 79.4Carbs Post Consumer Brands, LLC Raisin Cluster Crunch Cereal, Raisin Cluster Crunch Cereal High in added sugars — 22% DV per serving 365kcal 6.3Protein 4.8Fat 79.4Carbs Post Consumer Brands, LLC Raisin Cluster Crunch Cereal, Raisin Cluster Crunch Cereal High in added sugars — 22% DV per serving 365kcal 6.3Protein 4.8Fat 79.4Carbs The Quaker Oats Company Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond Cereal 389kcal 13.0Protein 11.1Fat 64.8Carbs Superior Brokerage Inc. Raisin Granola Cereal 393kcal 10.7Protein 14.3Fat 64.3Carbs Lane Automotive, Inc. Raisin Granola Cereal 467kcal 16.7Protein 8.3Fat 90Carbs