Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Wal-Mart Stores, Inc. Raisin Granola Cereal, Raisin Cereal High in added sugars — 24% DV per serving 448kcal 9.0Protein 13.4Fat 74.6Carbs Wal-Mart Stores, Inc. Raisin Granola Cereal, Raisin Cereal High in added sugars — 20% DV per serving 439kcal 8.8Protein 12.3Fat 66.7Carbs Smart & Final Iris Corporation Raisin Granola With Almonds, Raisin With Almonds Cereal 400kcal 7.3Protein 5.5Fat 81.8Carbs Learning Horizons Raisin Granola, Raisin Cereal High in added sugars — 26% DV per serving 377kcal 6.6Protein 5.7Fat 80.3Carbs General Mills, Inc. Raisin Oat Clusters Cereal Cereal 379kcal 10.3Protein 5.2Fat 77.6Carbs Harris-Teeter Inc. Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest Cereal 377kcal 8.2Protein 5.7Fat 73.8Carbs Raisin Sprouted Flourless Flake Cereal, Raisin Food For Life Baking Co Inc Raisin Sprouted Flourless Flake Cereal, Raisin Cereal High in added sugars — 22% DV per serving 345kcal 12.7Protein 1.8Fat 76.4Carbs Raisin Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola, Raisin Whole Foods Market, Inc. Raisin Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola, Raisin Cereal High in added sugars — 24% DV per serving 439kcal 8.8Protein 14.0Fat 71.9Carbs The Kellogg Company Raisin Touch Of Fruit In The Middle Lightly Sweetened Whole Grain Cereal, Raisin Cereal 345kcal 9.1Protein 1.8Fat 83.6Carbs The Quaker Oats Company Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey Cereal High in added sugars — 20% DV per serving 405kcal 8.1Protein 12.2Fat 66.2Carbs Raisin Whole Grain Rolled Oat Clusters With Raisins Granola, Raisin Schnuck Markets, Inc. Raisin Whole Grain Rolled Oat Clusters With Raisins Granola, Raisin Cereal High in added sugars — 26% DV per serving 452kcal 9.7Protein 12.9Fat 74.2Carbs Harris-Teeter Inc. Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli Cereal 386kcal 8.8Protein 5.3Fat 73.7Carbs Stater Bros. Markets Inc. Raisin, Date & Walnut Flavored Instant Oatmeal, Raisin, Date & Walnut Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut Food Town Stores Inc. Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut Cereal 351kcal 8.1Protein 5.4Fat 70.3Carbs Wakefern Food Corporation Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut Cereal 378kcal 8.1Protein 5.4Fat 75.7Carbs Western Family Foods, Inc. Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut Cereal 378kcal 8.1Protein 5.4Fat 75.7Carbs Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut The Quaker Oats Company Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut Associated Wholesale Grocers, Inc. Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut Cereal 378kcal 8.1Protein 5.4Fat 75.7Carbs Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut The Quaker Oats Company Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Publix Super Markets, Inc. Raisin, Date & Walnut Instant Oatmeal, Raisin, Date &Walnut Cereal 378kcal 8.1Protein 5.4Fat 75.7Carbs The Quaker Oats Company Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Raisin, Date, And Walnut Instant Oatmeal, Raisin, Date, And Walnut Wakefern Food Corporation Raisin, Date, And Walnut Instant Oatmeal, Raisin, Date, And Walnut Cereal 378kcal 8.1Protein 5.4Fat 75.7Carbs Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts Bi-Lo Inc. Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts Cereal 378kcal 8.1Protein 5.4Fat 75.7Carbs Raisins & Spice Instant Oatmeal, Raisins & Spice Tops Markets, LLC Raisins & Spice Instant Oatmeal, Raisins & Spice Cereal 349kcal 7.0Protein 3.5Fat 76.7Carbs