Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wal-Mart Stores, Inc. Raisin Bran Cereal, Raisin Bran Cereal 375kcal 7.1Protein 1.8Fat 80.4Carbs Raley's Raisin Bran Cereal, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Wal-Mart Stores, Inc. Raisin Bran Cereal, Raisin Bran Cereal 375kcal 7.1Protein 1.8Fat 80.4Carbs Wakefern Food Corporation Raisin Bran Cereal, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs Topco Associates, Inc. Raisin Bran Cereal, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Topco Associates, Inc. Raisin Bran Cereal, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Topco Associates, Inc. Raisin Bran Cereal, Raisin Bran Cereal 317kcal 8.3Protein 1.7Fat 80Carbs Post Consumer Brands, LLC Raisin Bran Cereal, Raisin Bran Cereal 314kcal 8.6Protein 1.4Fat 77.1Carbs Associated Wholesale Grocers, Inc. Raisin Bran Cereal, Raisin Bran Cereal 309kcal 7.3Protein 1.8Fat 80Carbs Associated Wholesale Grocers, Inc. Raisin Bran Cereal, Raisin Bran Cereal High in added sugars — 20% DV per serving 333kcal 6.7Protein 1.7Fat 76.7Carbs Associated Wholesale Grocers, Inc. Raisin Bran Cereal, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Associated Wholesale Grocers, Inc. Raisin Bran Cereal, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Supervalu, Inc. Raisin Bran Cereal, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Post Consumer Brands, LLC Raisin Bran Cereal, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Post Consumer Brands, LLC Raisin Bran Cereal, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Post Consumer Brands, LLC Raisin Bran Cereal, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Post Consumer Brands, LLC Raisin Bran Cereal, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Post Consumer Brands, LLC Raisin Bran Clusters Cereal 358kcal 7.5Protein 1.9Fat 83.0Carbs The Moran Group Incorporated Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Supervalu, Inc. Raisin Bran Crunchy Granola, Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Safeway, Inc. Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Target Stores Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 0.1Carbs The Kroger Co. Raisin Bran Crunchy Wheat Flakes Cereal With Raisins Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Kingston Marketing Co Raisin Bran Crunchy Wheat Flakes Cereal With Raisins Cereal 375kcal 7.1Protein 1.8Fat 80.4Carbs