Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Wakefern Food Corporation Raisin & Spice Instant Oatmeal, Raisin & Spice Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Raisin & Spice Instant Oatmeal, Raisin & Spice Wakefern Food Corporation Raisin & Spice Instant Oatmeal, Raisin & Spice Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Raisin Almond Granola, Raisin Almond Schnuck Markets, Inc. Raisin Almond Granola, Raisin Almond Cereal High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 453kcal 10.9Protein 15.6Fat 68.8Carbs Raisin Almond Toasted Granola, Raisin Almond Love Grown Foods, LLC Raisin Almond Toasted Granola, Raisin Almond Cereal 400kcal 10Protein 15Fat 56.7Carbs ORGANIC PROMISE Raisin And Chia Granola Cereal 400kcal 10Protein 8.3Fat 73.3Carbs The Kellogg Company Raisin Apple Ancient Grains Granola Mix Of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal, Raisin Apple Cereal 392kcal 9.8Protein 6.9Fat 76.5Carbs Raisin Bran Post Consumer Brands, LLC Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Raisin Bran Cereal NATURE'S PATH Raisin Bran Cereal Cereal 345kcal 10.9Protein 4.5Fat 74.5Carbs Bay Valley Foods, LLC Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Post Consumer Brands, LLC Raisin Bran Cereal Cereal 333kcal 10Protein 1.7Fat 80Carbs Raisin Bran Cereal Supervalu, Inc. Raisin Bran Cereal Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs Post Consumer Brands, LLC Raisin Bran Cereal Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Market Basket Inc. Raisin Bran Cereal Cereal 317kcal 8.3Protein 1.7Fat 80Carbs Delhaize America, Inc. Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Delhaize America, Inc. Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Ahold USA, Inc. Raisin Bran Cereal Cereal 317kcal 8.3Protein 1.7Fat 80Carbs Gilster Marylee C/o Ko-Pak Inc. Raisin Bran Cereal Cereal 375kcal 7.1Protein 1.8Fat 80.4Carbs Schnuck Markets, Inc. Raisin Bran Cereal Wheat Flakes With Raisins, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 78.0Carbs Raisin Bran Cereal With Crunchy Wheat Flakes & Loaded With Raisins, Raisin Bran Tops Markets, LLC Raisin Bran Cereal With Crunchy Wheat Flakes & Loaded With Raisins, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Raisin Bran Cereal, Raisin Bran Publix Super Markets, Inc. Raisin Bran Cereal, Raisin Bran Cereal 300kcal 7.5Protein 1.2Fat 70Carbs Raisin Bran Cereal, Raisin Bran Small Planet Foods, Inc. Raisin Bran Cereal, Raisin Bran Cereal 328kcal 7.8Protein 2.3Fat 78.1Carbs Smart & Final Iris Corporation Raisin Bran Cereal, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Supervalu, Inc. Raisin Bran Cereal, Raisin Bran Cereal High in added sugars — 20% DV per serving 333kcal 6.7Protein 1.7Fat 76.7Carbs Raisin Bran Cereal, Raisin Bran Post Consumer Brands, LLC Raisin Bran Cereal, Raisin Bran Cereal High in added sugars — 26% DV per serving 318kcal 8.2Protein 1.8Fat 78.8Carbs