Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Ahold USA, Inc. Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Ahold USA, Inc. Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Ahold USA, Inc. Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla Cereal 400kcal 8.6Protein 8.6Fat 71.4Carbs Ahold USA, Inc. Ahold, Instant Oatmeal, Honey Nut, Honey Nut Cereal 395kcal 9.3Protein 8.1Fat 72.1Carbs Ahold USA, Inc. Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Ahold USA, Inc. Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Ahold USA, Inc. Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice Cereal 349kcal 7.0Protein 3.5Fat 76.7Carbs Ahold USA, Inc. Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple Cereal 395kcal 9.3Protein 4.7Fat 74.4Carbs Skeeter Snacks LLC All American Granola, All American Cereal 433kcal 6.7Protein 11.7Fat 70Carbs Common Ground USA Inc. All Around Goodness Cereal, Maple Syrup Cereal 393kcal 7.1Protein 3.6Fat 75Carbs The Quaker Oats Company All Berries Sweetened Corn & Oat Cereal, All Berries Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company All Berries Sweetened Corn & Oat Cereal, All Berries Cereal 406kcal 3.1Protein 4.7Fat 87.5Carbs Statements2000 All Natural Artisan Granola, Cranberry Cherry Cereal 436kcal 10.9Protein 18.2Fat 60Carbs Oakhouse Farm Inc. All Natural Banana Walnut Granola Cereal 350kcal 7.5Protein 12.5Fat 55Carbs Italian Pottery Imports Co., Inc. All Natural Granola Cereal 494kcal 10.6Protein 35.3Fat 42.3Carbs Alaska Smokehouse, Inc. All Natural Granola Cereal High in saturated fat — 23% DV per serving 446kcal 7.1Protein 21.4Fat 58.9Carbs Weis Markets, Inc. All Natural Granola Clusters, Chocolate Toasted Coconut Cereal 421kcal 8.8Protein 14.0Fat 70.2Carbs Weis Markets, Inc. All Natural Granola Clusters, Cranberry Almond Cereal 386kcal 8.8Protein 7.0Fat 75.4Carbs Food Leaf LLC All Natural Granola Sweetened With Sorghum Syrup & Honey Cereal 423kcal 7.7Protein 15.4Fat 65.4Carbs Food Leaf LLC All Natural Granola, Cinnamon Cereal 444kcal 7.4Protein 18.5Fat 63.0Carbs Arctic Fisheries Ltd. All Natural Granola, Vanilla, Caramel Cereal 400kcal 10Protein 10Fat 70Carbs New Frontiers Sales & Marketing LLC All Natural Muesli With Exotic Fruit Cereal 47kcal 6.4Protein 5.2Fat 59.8Carbs Innovative Beverage Concepts Inc. All Natural Oatmeal, Goji Blueberry Cereal 413kcal 12Protein 9.3Fat 69.3Carbs Innovative Beverage Concepts Inc. All Natural Oatmeal, Mango Blackberry Cereal 400kcal 12Protein 8Fat 70.7Carbs