Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Save Mart Supermarkets Inc. Toasted Whole Grain Oats Cereal Cereal 395kcal 10.5Protein 6.6Fat 73.7Carbs Giant Eagle, Inc. Toasted Whole Grain Wheat & Bran Cereal With Raisin Bran, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs General Mills, Inc. Toasted Whole Wheat Flakes Cereal 370kcal 7.4Protein 1.9Fat 81.5Carbs Wal-Mart Stores, Inc. Toasted Whole-Grain Oats Cereal, Toasted Whole-Grain Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Post Consumer Brands, LLC Toasters Cereal, Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs S. M. Flickinger Co., Inc. Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat & Rice Cereal, Toasty Sweet Cinnamon Squares Cereal 419kcal 6.5Protein 9.7Fat 74.2Carbs Tops Markets, LLC Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat & Rice Cereal, Toasty Sweet Cinnamon Squares Cereal High in added sugars — 22% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Tops Markets, LLC Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat And Rice Cereal, Toasty Sweet Cinnamon Squares Cereal 419kcal 6.5Protein 9.7Fat 74.2Carbs Post Consumer Brands, LLC Toffee Almond Granola, Toffee Almond Cereal High in added sugars — 30% DV per serving 429kcal 7.9Protein 14.3Fat 71.4Carbs Post Consumer Brands, LLC Tootie Fruities Cereal With Marshmallows, Tootie Fruities Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Post Consumer Brands, LLC Tootie Fruities Cereal With Marshmallows, Tootie Fruities With Marshmallows Cereal High in added sugars — 38% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving —kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal 393kcal 3.6Protein 3.6Fat —Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal High in added sugars — 38% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Tootie Fruities Flavored Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs