Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Tootie Fruities Flavored Cereal, Tootie Fruities Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Tops Markets, LLC Tops, Cherry Vanilla Granolla Cereal 436kcal 9.1Protein 12.7Fat 72.7Carbs Tops Markets, LLC Tops, Wild Blueberry Flax Granola Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Torn & Glasser Inc Torn & Glasser, Fruit & Nut Granola Cereal 395kcal 7.9Protein 11.8Fat 63.2Carbs The Quaker Oats Company Touchdown Crunch Flavored Sweetened Corn & Oat Cereal, Touchdown Crunch Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs The Quaker Oats Company Touchdown Crunch Flavored Sweetened Corn & Oat Cereal, Touchdown Crunch Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs The Quaker Oats Company Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs The Quaker Oats Company Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch Cereal 409kcal 4.5Protein 4.5Fat 86.4Carbs The Kellogg Company Toy Story 4, Carnival Berry Flavored Cereal, Carnival Berry Cereal 379kcal 6.9Protein 1.7Fat 89.7Carbs Newton Foods Inc. Trader Joe's, Muesli Cereal, Blueburry, Blueburry Cereal 320kcal 8Protein 0Fat 78Carbs Arruda's Dairy Farms Traditional Corn Flakes Cereal Cereal 367kcal 6.7Protein 0Fat 80Carbs Ahold USA, Inc. Traditional Muesli Cereal 382kcal 10.9Protein 9.1Fat 69.1Carbs Goya Foods, Inc. Traditional Oatmeal, Traditional Cereal 382kcal 11.8Protein 7.3Fat 67.7Carbs Sugandha Trawberry Kissed Granola Cereal 250kcal 3.6Protein 14.3Fat 32.1Carbs General Mills, Inc. Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 3.8Fat 87.5Carbs General Mills, Inc. Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal, Fruit Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 3.8Fat 87.5Carbs Del Monte Foods Inc. Triple Berry Almond Oatmeal, Triple Berry; Almond Cereal 127kcal 4.7Protein 3.8Fat 18.8Carbs 88 acres foods, inc Triple Berry Blend Seed'Nola, Triple Berry Blend Cereal 429kcal 14.3Protein 25Fat 50Carbs Umpqua Oats, Inc Triple Berry Custom Milled Oatmeal, Triple Berry Cereal High in added sugars — 22% DV per serving 351kcal 12.2Protein 4.7Fat 66.2Carbs The Kellogg Company Triple Berry Flavored Granola, Triple Berry Cereal 367kcal 11.7Protein 5.8Fat 75Carbs Rafael Padilla & Cia S. En C. Triple Berry Granola, Triple Berry Cereal 467kcal 6.7Protein 13.3Fat 56.7Carbs CJK Foods Triple Berry Granola, Triple Berry Cereal 607kcal 17.9Protein 46.4Fat 32.1Carbs Triple Berry Muesli, Triple Berry Cereal 352kcal 11.1Protein 4.6Fat 74.1Carbs Whole Foods Market, Inc. Triple Berry Organic Instant Oatmeal, Triple Berry Cereal High in added sugars — 114% DV per serving 386kcal 10.5Protein 6.1Fat 73.7Carbs